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wheylover · 05-15-2011 07:29 AM

squat
bar x15
110x5
137.5x5
162x5
192.5x5
220x3 <- fail

start 198 next time

wheylover · 05-15-2011 07:27 AM

BB bench press
bar x12
88x5
108x5
132x5
152x5
170.5x5 <-improper form

start at 159.5 next time

wheylover · 05-15-2011 07:24 AM

chin
25x5x3

DL
132x8
198x5
231x5
275x5
308x3 <-fail

wheylover · 05-09-2011 03:54 PM

treadmill 12.7km/hr for 30mins

being forced to stop leg/delt workout for 1 wk:(

wheylover · 05-09-2011 03:52 PM

BB bench press
bar x12
88x5
108x5
132x5
152x5
174x4 <-fail

inc. db press
55x8x3

wheylover · 05-09-2011 03:50 PM

chin
25x5x3

DL
132x8
198x5
231x5
275x5
308x5

wheylover · 04-30-2011 03:41 PM

squat
bar x15
121x5
152x5
181.5x5
209x5
231x5

sldl
209x8x3

wheylover · 04-30-2011 03:39 PM

BB bench press
bar x12
82.5x5
108x5
126.5x5
148.5x5
170.5x5

inc. db press
55x7x4

wheylover · 04-30-2011 03:37 PM

chin
20x5x3

DL
132x8
198x5
231x5
275x5
308x4

wheylover · 04-25-2011 08:37 AM

treadmill 12.4km/hr 30mins

wheylover · 04-25-2011 08:34 AM

home treadmill 11.6km/hr 30mins

wheylover · 04-25-2011 08:34 AM

BB bench press
bar x12
82.5x5
108x5
126.5x5
148.5x5
168.5x5

inc. db press
55x6x4

wheylover · 04-25-2011 08:33 AM

chin
15x5x3

DL
132x8
198x5
231x5
275x5
308x5

wheylover · 04-17-2011 07:13 AM

squat
bar x15
121x5
152x5
181.5x5
209x5
225.5x5

sldl
203.5x8x3

wheylover · 04-17-2011 07:10 AM

BB bench press
bar x12
82.5x5
104.5x5
125x5
143x5
165x5

inc. db press
50x7x4

wheylover · 04-17-2011 07:08 AM

chin
10x5x3

DL
132x8
192.5x5
225.5x5
264x5
302.5

wheylover · 04-11-2011 05:50 AM

treadmill 11.2km/hr at home for 30mins

wheylover · 04-11-2011 05:47 AM

squat
bar x15
115.5x5
143x5
170.5x5
203.5x5
236.5x3
170.5x8

bb bench press

wheylover · 04-11-2011 05:46 AM

squat
bar x15
115.5x5
143x5
170.5x5x2

inc. bb bench press
bar x12
99x5
115.5x5

wheylover · 04-11-2011 05:44 AM

squat
bar x15
115.5x5
143x5
170.5x5
203.5x5
231x5

bb bench press
bar x12

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