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    3/3/15 Squat 1x5 57.5, 70kg 2x5 85kg Push...

    3/3/15

    Squat
    1x5 57.5, 70kg
    2x5 85kg

    Push Press
    1x5 40, 45, 55, 62.5kg PR!

    Deadlift
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    56,184

    Sounds like a good plan, looking forward to...

    Sounds like a good plan, looking forward to seeing the squat progress again! I'm sure the strength will come back fast
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    Yeah it's pretty good, the day I work up to heavy...

    Yeah it's pretty good, the day I work up to heavy triples and back off sets is really tiring! But it seems like a solid program, not too aggressive but not too slow. I'm enjoying Pressing a lot more...
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    1/2/15 Squat 1x5 57.5, 70, 85, 100, 115kg ...

    1/2/15

    Squat
    1x5 57.5, 70, 85, 100, 115kg

    Bench
    1x5 37.5, 47.5, 55, 65, 75kg

    Power Clean
    1x5 32.5, 40, 50, 55, 65kg
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    578
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    27,291

    26/2/15 Squat 1x5 57.5, 72.5, 85, 97.5kg...

    26/2/15

    Squat
    1x5 57.5, 72.5, 85, 97.5kg
    1x3 115kg
    1x8 85kg

    Bench
    1x5 37.5, 47.5, 55, 62.5kg
    1x3 75kg
  • Goddamn props in the squats man! 160 is crazy and...

    Goddamn props in the squats man! 160 is crazy and 140 for 9 reps :O
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    578
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    27,291

    24/2/15 Squat 1x5 55, 70kg 2x5 82.5kg ...

    24/2/15

    Squat
    1x5 55, 70kg
    2x5 82.5kg

    Push Press
    1x5 35, 45, 52.5, 60kg PR

    Deadlift
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    Views
    56,184

    Need to catch up in here :S Lifts seem to be...

    Need to catch up in here :S Lifts seem to be maintaining very well through the cut still, 92.5kg is a good bench for reps. Bench is always a tricky lift.
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    27,291

    22/2/15 Squat 1x5 55, 70, 82.5, 95, 110kg ...

    22/2/15

    Squat
    1x5 55, 70, 82.5, 95, 110kg

    Bench
    1x5 35, 45, 52.5, 60, 70kg

    Power Clean
    1x5 30, 40, 47.5, 55, 62.5kg
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    578
    Views
    27,291

    19/2/15 Squat 3x3 110kg Clean & Jerk 1x3...

    19/2/15

    Squat 3x3 110kg

    Clean & Jerk
    1x3 40kg
    1x3 50kg
    1x1 60kg
    1x1 70kg PR
    3x0 80kg
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    578
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    27,291

    haha yeah it was my own fault this time, I'm...

    haha yeah it was my own fault this time, I'm meant to take inhalers because I have very mild asthma but I ran out and didn't get any for a week, so I got sick. All good now though, just gotta get...
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    578
    Views
    27,291

    17/2/15 Squat 1x5 55kg 1x5 70kg 1x5 82.5kg...

    17/2/15

    Squat
    1x5 55kg
    1x5 70kg
    1x5 82.5kg
    1x5 97.5kg
    1x5 112.5kg

    Bench
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    578
    Views
    27,291

    Quick Update.... had a bad chest infection...

    Quick Update....

    had a bad chest infection this week, went in yesterday and did some singles with my usual working weights. Nothing crazy but this cough is being really stubborn! Gonna head to the...
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    578
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    27,291

    Yeah definitely! let me know if you see any you...

    Yeah definitely! let me know if you see any you like the look of. I was trying to find one in Woking, since that's pretty close to me but it's just a case of finding a meet. There's one on the 21st...
  • Glad you're ok DNG, hope things get in order for...

    Glad you're ok DNG, hope things get in order for you again!
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    56,184

    Bench volume looks pretty insane! Hope things are...

    Bench volume looks pretty insane! Hope things are good with you mate!
  • Replies
    578
    Views
    27,291

    6/2/15 Squat 1x5 60kg 1x5 75kg 1x5 90kg...

    6/2/15

    Squat
    1x5 60kg
    1x5 75kg
    1x5 90kg
    1x5 105kg
    1x5 122.5kg

    Bench
  • Replies
    578
    Views
    27,291

    6/2/15 Squat 1x5 60kg 1x5 75kg 1x5 90kg...

    6/2/15

    Squat
    1x5 60kg
    1x5 75kg
    1x5 90kg
    1x5 105kg
    1x3 122.5kg
    1x8 90kg
  • Replies
    578
    Views
    27,291

    23/1/15 Squat 1x5 60kg 1x5 72.5kg 1x5...

    23/1/15

    Squat
    1x5 60kg
    1x5 72.5kg
    1x5 87.5kg
    1x5 102.5kg
    1x3 120kg
    1x8 87.5kg
  • Replies
    578
    Views
    27,291

    26/1/15 Went to the gym on the Monday this...

    26/1/15

    Went to the gym on the Monday this week but I was having some knee problems (mild knee pain) for some reason and it was a bit of a bad session but it happens.

    Came back today and my...
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