Type: Posts; User: Daniel0636
1x5 57.5, 70kg
1x5 40, 45, 55, 62.5kg PR!
Sounds like a good plan, looking forward to seeing the squat progress again! I'm sure the strength will come back fast
Yeah it's pretty good, the day I work up to heavy triples and back off sets is really tiring! But it seems like a solid program, not too aggressive but not too slow. I'm enjoying Pressing a lot more...
1x5 57.5, 70, 85, 100, 115kg
1x5 37.5, 47.5, 55, 65, 75kg
1x5 32.5, 40, 50, 55, 65kg
1x5 57.5, 72.5, 85, 97.5kg
1x5 37.5, 47.5, 55, 62.5kg
Goddamn props in the squats man! 160 is crazy and 140 for 9 reps :O
1x5 55, 70kg
1x5 35, 45, 52.5, 60kg PR
Need to catch up in here :S Lifts seem to be maintaining very well through the cut still, 92.5kg is a good bench for reps. Bench is always a tricky lift.
1x5 55, 70, 82.5, 95, 110kg
1x5 35, 45, 52.5, 60, 70kg
1x5 30, 40, 47.5, 55, 62.5kg
Squat 3x3 110kg
Clean & Jerk
1x1 70kg PR
haha yeah it was my own fault this time, I'm meant to take inhalers because I have very mild asthma but I ran out and didn't get any for a week, so I got sick. All good now though, just gotta get...
had a bad chest infection this week, went in yesterday and did some singles with my usual working weights. Nothing crazy but this cough is being really stubborn! Gonna head to the...
Yeah definitely! let me know if you see any you like the look of. I was trying to find one in Woking, since that's pretty close to me but it's just a case of finding a meet. There's one on the 21st...
Glad you're ok DNG, hope things get in order for you again!
Bench volume looks pretty insane! Hope things are good with you mate!
Went to the gym on the Monday this week but I was having some knee problems (mild knee pain) for some reason and it was a bit of a bad session but it happens.
Came back today and my...