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No, I'm sorry, I did not mean to give that impression. I should have reread what I wrote and interpret it through the eyes of someone else. I was just especially annoyed the other evening and I...

On the contrary, I do understand the concept of "tough love". However, it can be terribly insulting to many who are already putting themselves in a vulnerable position and looking for assistance. ...

Nope, I'm not a coach, nor am I the one pretending to be super knowledgeable. I'm here to learn, not tell people they are naive, or stupid, or whatever else it is you do.

From time to time, you...

But why must you be a jerk to make a point? If you are like this in real life, then you must not have many friends.

But, I'm sure that you are probably smart enough to behave like a courteous...

When was the last time you showed pics of yourself and your progression through bodybuilding? Or are you one of those coaches who can't play the game?

Your attitude lessens your credibility more...

I'm getting light-headed just reading this! :p

I had a trainer tell me that, too....about isolating particular muscles.
He suggested that rather than only use the rack or machines, etc, to switch it up because some muscles won't be used...

Order of preference:
Treadmill
Elliptical
Spinning bike

I work out in the morning and have 6 scrambled egg whites, 1/2c fat free lactaid (non-dairy milk) and 1c Quaker oats with cinnamon and splenda.

From what I understand, many women with very large breasts don't really have much sensitivity there anyway. I know I didn't. It took a couple years, but eventually I started to become more sensitive...

I also had a reduction back in 98 and like the others, it was the best thing I've ever done for myself (besides weight training!).

I was so big and never had a bra that fit so I really don't know...

I get up at 7am to be at the gym at 9am. I have 6 egg whites, 1\2c fat free Lactaid (milk substitute) and 1c Quaker Oats with cinnamon and splenda. I typically eat from 7:30a-8:15 or so since I eat...

I'm curious to see who has hired an online trainer and if you found it to be a successful arrangement.

I'm constantly looking at Ms Fit's website as well as a couple others I've run across and it...

You might also look at www.heartratemonitorsusa.com
Depending on the model you want, you may get a better price.

I have the Polar A5. It's simple to use and understand. It does calculate...

Ditto that.

Personally, I like it. I don't look at it so much in terms of a "fat burner", but more like a little extra boost of energy. I ran out about two weeks ago and thought I'd see how I did in the gym...

[QUOTE=Emma-Leigh]ps: If you do add a little more fat you might want to consider shifting your fat ratio's as well - try to keep your saturated fats down and increase poly and mono unsaturated fats a...

I'm going through the same thing. It sucks.

Congratulations on getting out there and making a change!! :)

BUT, you cannot compare your progress to your husband's. I, too, am always left behind when my husband is working out, even when...

If I get a little gassy and burp, I can sometimes taste the fish. (I can't believe I'm admitting that I sometimes burp!!) :p

Emma-Leigh....another question...I was thinking about adding Udo's...