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I have patella tendonitis so i cant squat. I am thinking of running a deadlift specialist program.

Anyone got any experience with Magnusson/Ortmayer Deadlift Routine?

Or any other weekly...

When will it be mine turn for a stage 6 clinger?

In on new fad.

Placebo is a powerful thing.

Not sure if i am a believer. I will try it regardless.

I dont think my body can handle your thread.

http://thekeystonebakery.com/wp-content/uploads/2012/08/ButterRolls.jpg

Pics of text now.
pls. Dont lie to us.

cmon BJ... You trying to get OP killed?

Noob powerlifter checking in.
I can confirm deadlifts are amazing. Read last line of sig.
Attempted 190kg today and i got the bar up to mid thigh and then... started learning back which made it...

I remember when i was 17.

http://i.imgur.com/pf3LDvX.jpg
Source: imgur.com

parkchesterbrah for president.

LMFAO. Strong hair trimming insertions. Almost fooled me there.
Dat abs illusion doe.

Thanks for the pencil tip.

Put on a belt now. For the people saying develop your core ^ LOL... just lol. You will still develop your core, just wear belt for your main working sets. I put it on for anything over 85% of my...

Funny coincidence. I got my proudest PR yesterday. Made a thread about it on misc: http://forum.bodybuilding.com/showthread.php?t=165050071
3 to 4 plates in less than 6 weeks with 0.9kg/2lbs bw gain...

http://i.imgur.com/SdV2iU7.png

LOL beta *******.
Real men cuddle with other men.

OP is getting aids as we speak.
Edit: OP is getting his kidney extracted as we speak.

She is a nationwide woman. She has been around... literally.
http://i.imgur.com/BYfj2kP.png?2

Edit:...

In after clive.
Guess what i am training today.

http://i.imgur.com/cjhq7zb.gif

Sounds like a strange concept but...
Will using weightlifting shoes (Adipowers 3/4" heel) help with my bench press?

I am lifting with IPF rules so feet flat on the ground and tuck my legs under....

I have been adding 5kg/~10lbs per session and roughly 10kg/22lbs a week. I started at 80kg/~165lbs for reps to getting 160kg/350lbs PR few days ago. I haven't gained too much bodyweight either but I...