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my caloric intake is roughly about 1500-1700/day. it has been working ... i averaged it out to be 1-2 lbs lost per week while maintaining most of my muscle that i put on from an earlier bulk. i have...

lol ... do me a favor, go back and re-read the very first post. it was a rough outline of what my meals consist of. sometimes i only eat 6 times ... sometimes 7. i have a lot of veggies at every meal...

in your opinion, what would you do differently?

i am not relying on protein powder at all ... just another way to get some protein especially at work when timing is critical. also, this plan is just an example ... i do eat other foods, but the...

i am supplementing with fish oils and a multi-vitamin as stated.

i have been cutting for the last 2 months and plan to keep going for another 3. my current weight is 235 after starting at 250. this is what my eating plan looks like.

meal 1 - 6-8 egg whites and...

great progress ... what was your diet like?

powder your nuts after taking a shower with baby powder and if you prefer, a couple times throughout the day.

i used to have one a day. now i have one maybe once every two weeks. i have it as a treat.

i was actually gonna start stacking it a bottle of hydroxycut hardcore that i had bought the day before yesterday ... but not anymore. so now i need to resort to a different fatburner and lipo6x has...

this is what i would do. i think i am concerned about too much caffiene in one shot.

although, i am not caffiene sensitive

currently taking superpump250 and love it, but i still need to drop some fat. want to start with a fatburner, but i am not too sure if it would be a safe stack.

i would start by taking lipo6x with...

in a sense, i am confused since i dont know what the hell CLA is good for. why dont you go ahead and tell me.

hhmmmm ... well, what is the purpose of CLA then?

is it a good supplement for fat-burning? i have heard yes and no

who has taken it and what were your initial thoughts?

wow 3 pages back and nothing!

i take a liquid mulitvitamin and the only thing i notice is a rush of energy within probably 5 minutes of ingesting it.

ttt

give me some advice guys

this is a list of supps that i am currently taking:

omega-3 fish oils
liquid multi-vitamin
lipo 6x
on pro complex whey
on casien

the fat loss has been slow and steady (dont want to lose too...

i was thinking about using superpump250 again or sizeon. i have used both before and had great results. at the time, i wasn't cutting too much.

again, i am not looking for mass size ... just good...