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Type: Posts; User: scorpionsf

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    shirt damn near every week. get the practice...

    shirt damn near every week. get the practice touching...trust me
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    without knowing what brand plates and bars before...

    without knowing what brand plates and bars before and after i'd say you're being a pussy
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    27
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    1,589

    then you might as well stop any thoughts of ever...

    then you might as well stop any thoughts of ever competing. just show up and lift. dont be a bitch

    USAPL Collegiate Nationals is the best meet in the world. well run. an astonishing amount of...
  • probably a good call do whichever you want and...

    probably a good call

    do whichever you want and follow it for 5+ years. dont jump from month to month or cycle to cycle
  • time for a new gym

    time for a new gym
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    10
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    818

    i got it. i'm just guessing it's not all too...

    i got it. i'm just guessing it's not all too common for someone to set a total record without also setting an american record in a single lift. and if they were to i'm guessing it would be a bigger...
  • bands and chains are similar to a ZJ. if you have...

    bands and chains are similar to a ZJ. if you have to ask...you aren't ready for them
  • measure pushed out full of air like you would...

    measure pushed out full of air like you would before squatting or deadlifting. there's a big difference
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    10
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    818

    i'm with judge in4 a lifter who can beat a...

    i'm with judge

    in4 a lifter who can beat a total record and not a lift record...and lift at such a small meet it's not 3 national level judges to begin with
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    11
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    1,062

    fix your form

    fix your form
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    13
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    1,186

    there is either depth or not. parallel isn't a...

    there is either depth or not. parallel isn't a thing
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    13
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    1,186

    what's a parallel squat??

    what's a parallel squat??
  • 2 upper. 2 lower. whether conjugate or 5/3/1 or...

    2 upper. 2 lower. whether conjugate or 5/3/1 or etc etc etc
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    1,482

    6'3" 163# listen to this guy srs. if you're...

    6'3" 163# listen to this guy

    srs. if you're failing week 1 you started too high

    also...the rep scheme seems a little "special" if you know what i mean
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    4
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    476

    stop pulling the sleeves the whole way on ...

    stop pulling the sleeves the whole way on

    trash bags to get just past the elbow and stop

    bruising is normal

    work down from 3-2-1-touch over 2-3 sessions
  • not sure if troll or actually this stupid

    not sure if troll or actually this stupid
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    30
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    3,140

    i was speaking more to those that pay little...

    i was speaking more to those that pay little attention to what's going on in the sport and see one video of one lifter from one meet and blame the sport as a whole. lift in the fed you want that...
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    1,871

    take off the running shoes. make it a hip...

    take off the running shoes.

    make it a hip movement, not a knee movement
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    3,140

    everyone here making (negetive) comments is the...

    everyone here making (negetive) comments is the real problem with the sport

    go actually lift and try to change whatever you think is wrong. take off the gear, squat "ATG" RAW "drug free" whatever...
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    11
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    4,338

    add in jokers. go harder on +sets. add more...

    add in jokers. go harder on +sets. add more accessory volume.

    or progress very well like you currently are and enjoy not stalling
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