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Well Iv'e said what I gotta say, why don't you share what you gotta say?

There's more to it than just the angle of the bench, you gotta take into account the ROM, intensity etc.

I do belive that some people have different shape and muscle placement but not by enough to...

Failure means everything, in terms of muscle growth anyway, and yes because you're putting max stress on your muscle every session. However your lifts will increase as you get larger, some days I'll...

The reason some people better than some exercises than others is one of two reasons, one of which I already stated.

1. They put more effort into that certain exercise and do it better than another...

There's a difference between adding weight and placing proper stress on the muscle.

If 185 is someones 20 rep max and say 100lbs is someones 20rep max then that's it, after 20 reps assuming they...

I seldom hang about to see how people reply/react to some of my posts but wut. You could have pmed me btw.

Good thread, I see alot of people saying "what worked for me" etc etc. Do you people think that our bodys build and repair muscle differently? Do you think each of our bodies are unique and work like...

How do you plan on placing adequate stress on your muscles with only lifting in sets of 5 reps? :S Unless you're a powerlifter that is....therefore muscle size doesn't matter.

Oh another thing op.

Occlusion training releases almost 4x as much GH than heavy lifting and occlusion is 20-40% of 1rm, I can provide studies for this, please don't make another retarded thread.

You gotta pin atleast 6ui 6x a week for ATLEAST 3 months before you see reults with GH, if you think squatting and releasing 1/50th that 1x a week will benefit you you're a f*cking tard.

315 x 5 closegrip bench.

He is not 10%, more like 14.

No loss to me, that's probabaly why you're 210 lbs.

Op was 180-185 in that pic, he's 220+ now and leaner.

He always does this.

I don't think anything, I know that maximum stress on the muscle causes muscle growth, simple human biology.

Lifting heavy doesn't make your muscle big, strength and muscle size have little in common, when the f*ck will you kids learn this.

This, looks like an average kid, the girl infront of him is bigger ffs.

Would let you wrestle me like in pics.

Hope not srs.


So f*ck, he still lifts, if he was such a genetic freak he would still have made progress in the last 2 years.