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duuuuuude I know them pre wedding fight feels all too well! It actually made me laugh when I was reading that because word for word it sounded like my wife and I just a few months ago. We both kept...

hey man, nice transformation!! And those macro numbers are still pretty high so enjoy em! I'll be following along dude, best of luck.

Curious as to Cliff's approach to cardio... you do 20 minutes...

dude don't even play around, that would be awesome!!

haha I haven't tried deadlifting yet since being married.... but that's on the menu for tonight actually. Me thinks I should leave the ring in...

so jellz of your trip to the Cape show to support our buddy, JP!!! If you were still living in Cinnaminson it would've been cool to carpool up there haha.

Dude, that wedding band.... shiz is...

DUDE, JP!!!!

I have been MIA the last few months but I'm back and BOY AM I IMPRESSED. You looked awesome this season bro! I just went through the pics from the link you posted and I gotta tell ya,...

Holy moly... long time no update. Darn work blocked internet access because the women in sales were online shopping too much!!

Anyways, here's a quick pic drop taken last weekend. I posted it on...

GOOD LUCK BROTHER!!! You're looking lean as fuk, hell of a job coming into your first ever show!!

he's a wizard!! awesome job dude!

Next Up; BACK, BICEPS, ABS, CARDIO and POSING...

that's a lot of work brother, I predict another dancing kitten in the morning tomorrow :)

thanks for the response brah!

And also, regarding your post earlier about intra workout nutrition, you made some good points... so good in fact that I ordered some glycofuse and it should arrive...

^^ good question. I'm interested to know as well. I've seen this movement incorporated in a lot of Matt's athlete's training. I don't think my gym even has one :(

how you feeling in here dude??? You've been doing some serious grinding!

weekly update!

I wasn't able to take pics this am. I just couldn't wake up for the gym pre-work today so I'll have to hit it this evening. Every now and then I forgo my 5 am sessions in favor of...

omg omg omg omg omg omg (said like a teenage girl) IT'S HERE!

Peak week baby! Time to fill out and display that hard ass work brother!

THIS! Absolutely amazing transformation!! You and your whole family should be so damn proud of what you've accomplished. It's funny because I'm approaching getting married this October and literally...

killin it in here Pat, your most recent pics are great! Still looking lean as **** and full! WIN!

awesome vlog, JP. Dat accent!!

I'm really interested in this intra workout carb stuff - do you think the carb source matters?? Anecdotally speaking, one day I was running super late and didn't...

Cot dammit Inna! You broke my heart!

J/K brother, you've gotta do what's best for you. Take some time, get your head back into the game if that's where it truly wants to be and get back to...

looking insane bro!! awesome list you dropped up above. Comparing this prep to your preps I've followed in the past is night and day I feel - you've done a fantastic job thus far Paul!

also, when...

same memories here my friend! I'll be taking a much needed mental day as well tomorrow and going to LBI to just sit on the beach and soak it up. I'll be thinking of you homeboy!