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  • Thread: Nutribullet

    by matman1813
    Replies
    7
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    155

    It's a blender...

    It's a blender...
  • Replies
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    200

    ...then reduce calories, it's not rocket science....

    ...then reduce calories, it's not rocket science. To reduce overall calories, you want to be reducing the non essential macro, carbs.





    Sorry but adequate protein is needed for recovery and...
  • Sticky: Going to a new years party, but other than that...

    Going to a new years party, but other than that not really. My girl is in Malaysia at the moment, she doesn't get back until 29th, I'll be heading down to meet her when she arrives. Yourself?
  • Sticky: No but going back to work for two days sucks. I...

    No but going back to work for two days sucks. I don't go back until 5th though so I guess that's good.


    Edit: Anyone else getting quoted smileys appearing huge? Normal ones are fine but when...
  • Sticky: TFW you're working the 22nd and 23rd. ...

    TFW you're working the 22nd and 23rd.

    http://rack.2.mshcdn.com/media/ZgkyMDEzLzA3LzE4LzJjL0xvdmVhbmRPdGhlLmE1NTQ2LmdpZgpwCXRodW1iCTEyMDB4OTYwMD4/0fef7083/ee2/Love-and-Other-Drugs.gif
    ...
  • I started at 280lbs (20stone). I didn't start off...

    I started at 280lbs (20stone). I didn't start off with a quantitative goal. It was just; 'I'm going to lose weight', 'I'm going to get into shape'. As I moved forward I started thinking; 'Okay, I'm...
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    1. Lower abdominal fat is usually the last to go...

    1. Lower abdominal fat is usually the last to go for everyone, couldn't tell you how long it will take but stick with it, you'll get there.

    2. Well, 1700-2500 is very vague, that's a range of 800...
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    http://iifym.com/iifym-calculator/

    http://iifym.com/iifym-calculator/
  • Thread: Help

    by matman1813
    Replies
    1
    Views
    86

    Meat.

    Meat.
  • I second this.

    I second this.
  • Yes but the time is the deciding factor, not the...

    Yes but the time is the deciding factor, not the rate of loss. The rate of loss, given what we currently know, has zero effect on the eventual end result.
  • Your intake by your tracking is 2200 per day,...

    Your intake by your tracking is 2200 per day, then you have cheat days once per week, add in some tracking inaccuracies and you could easily be eating upwards of 3000 per day.
  • Carry on as normal.

    Carry on as normal.
  • Replies
    4
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    287

    No. They fluctuate with water levels, and there's...

    No. They fluctuate with water levels, and there's no real way of making sure that's the same each time. Best way of tracking changes is with pictures.
  • Not really. It seems to be primarily down to...

    Not really. It seems to be primarily down to genetics. Just have to hope you're one of the lucky ones. I had similar starting stats to you and only have a little loose skin around my stomach. That's...
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    My house is full of chocolates and biscuits, it's...

    My house is full of chocolates and biscuits, it's a minefield.
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    344

    I'm feel the cold a lot more in the winter now...

    I'm feel the cold a lot more in the winter now lol. But I don't get as hot and sweaty in the summer.
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    295

    You don't strictly need any supps. Whey isn't...

    You don't strictly need any supps. Whey isn't really a supplement, it's food, you'd be better of with a nice piece of meat than a protein shake if you can afford it. Might be worth taking D3 if...
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    2
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    185

    A calorie deficit with adequate calories, macros...

    A calorie deficit with adequate calories, macros and micros and a full body beginners routine.
  • He was replying to kureransu, not you...

    He was replying to kureransu, not you...
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