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    I've decided to do an extended cruise. I'm...

    I've decided to do an extended cruise. I'm pretty much taking 2 weeks off, no cardio, no weights, no nuthin'.

    I'm just burnt out. I was going over my logbook and I have had nothing close to a...
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    88
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    2,715

    chest, shoulders, tri's: dip machine-250 x...

    chest, shoulders, tri's:

    dip machine-250 x 17RP

    DB Press-60 x 31RP

    high pulley pushdowns-89 x 21 straight set

    widowmaker-132.5 x 21
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    88
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    2,715

    legs and abs last night: toe press-615 x 31RP...

    legs and abs last night:

    toe press-615 x 31RP

    sumo leg press-615 x 17 straight set, wanted at least 20. Really ground these out and was not very happy with how I performed on them.

    leg...
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    88
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    2,715

    bi's, forearms and back from yesterday: ...

    bi's, forearms and back from yesterday:

    basically just repeated the wrokout I did last week:

    preacher curls-130 x 16RP with a 22 second static hold

    reverse grip 1 arm cable curl-31.5 x 21...
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    88
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    2,715

    chest, shoulders and tri's from last night: ...

    chest, shoulders and tri's from last night:

    basically repeated the 1st workout from this round:

    declines-265 x 34RP

    lateral machine-106.25 x23RP with a 20 second static

    dip machine-240 x...
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    88
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    2,715

    stomach was a mess for 5 days, no cardio and for...

    stomach was a mess for 5 days, no cardio and for a few days all I could stomach was dry toast.

    I'm gonna start this cycle over, so my next workout will be chest, shoulders and tri's doing the...
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    88
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    2,715

    ended up skipping cardio today, stomach is still...

    ended up skipping cardio today, stomach is still a bit of a mess.

    I did listen to some subliminal recordings to help control the binge eating I've been doing at night. I figure what can it hurt? ...
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    88
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    2,715

    bi's, forearms and back from last night: I had...

    bi's, forearms and back from last night:

    I had alot of stomach problems but decided to go in and hit it. I felt fine by the time I got in. I ran into a little bit of a problem with the mountain...
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    88
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    2,715

    only one workout over the weekend. I ate...

    only one workout over the weekend. I ate something on Friday that really destroyed my stomach for the last couple of days. I'm still not right so I don't know if I'm going to do anything today yet...
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    88
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    2,715

    bi's, forearms and back from last night: ...

    bi's, forearms and back from last night:

    barbell curls-130 x 21RP, added 5 pounds

    seated hammer curls-50 x 21 straight set, added 5 pounds

    precor pulldowns-15 plates plus 3.3 pounds x 18,...
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    88
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    2,715

    only 1 workout over the weekend on Friday, I did...

    only 1 workout over the weekend on Friday, I did chest, shoulders and tri's:

    dip machine-247.5 x 21RP, 4 more reps than last workout so I get to bump the weight up next time-I try to hit 20 reps...
  • Replies
    88
    Views
    2,715

    legs n abs last night: high rep, rest paused...

    legs n abs last night:

    high rep, rest paused toe press-605 x 31 followed by 13 partial reps. I kept on sliding up the machine so that made getting the movement started a pain, it may have cost...
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    957

    didn't read every reply so sorry if this was...

    didn't read every reply so sorry if this was covered but what (about) was your bodyweight when you started and what is your bodyweight now?

    if you put on some weight I don't think it's out of the...
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    88
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    2,715

    in general-and I'm saying this to be snotty-I...

    in general-and I'm saying this to be snotty-I dont' believe in workouts that specifically are focused on hypertrophy.

    IMHO muscles grow due to overload. with DC I'm constantly overloading the...
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    88
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    2,715

    it's still out there. I'm just so used to...

    it's still out there.

    I'm just so used to getting in, lifting heavy and going home that I can't see training any other way.

    my chest has improved alot over the last couple of years, my calves...
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    88
    Views
    2,715

    stomach issues the last couple of days. No...

    stomach issues the last couple of days. No cardio. No lifting, no nothing. uggg.

    really frustrated with my lack of progress in the weight loss department. I just can't seem to stay on track. ...
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    88
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    2,715

    got in a legs and a chest, shoulder and tri...

    got in a legs and a chest, shoulder and tri workout late last week.

    Yesterday I did bi's, forearms and back:

    precor preacher curls-130 x 18RP with a 20 count static hold

    reverse grip 1 arm...
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    88
    Views
    2,715

    cardio at lunch was great-470 calories in 30 mins...

    cardio at lunch was great-470 calories in 30 mins on the elliptical.

    bi's, forearms and back:

    Dumbell curls-40 x 30RP each arm, 1 arm at a time, bent over like a standing concentration curl. I...
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    88
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    2,715

    nice cardio session yesterday and then I did...

    nice cardio session yesterday and then I did chest, shoulders and tri's:

    DJ bench press-245 x 23RP, on a different smith machine than I usually use, this one has a bit of an angle to it so it's...
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    152
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    2,937

    I am not in the type of shape bodyfat wise that...

    I am not in the type of shape bodyfat wise that I'd like to be but I rarely wear a shirt during the summer when I work outside. I love the sun. I guess this has been something he's noticed cause he...
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