When was your last meal before you took your shake? Sometimes I get like that when I take it in the morning since I didn't eat anything for awhile. Never after a workout though.
Pretty much what he said. If you think it works, then take it. Some people don't see any benefits of it, especially when money comes into play, but some see it to be worth the...
You can have a cheat day and eat a little above your daily calories. It won't do that much hard. If you are worried then even though you eat some bad food, just keep your calories at same.
I say whey protein and creatine is enough for now. If you are eating above maintenance and lifting hard, then you will gain muscles. It just takes time. If you are not gaining weight then I would add...
My other gym bag broke so I needed a new one. OGIO has nice gym bags but I am kind of an Under Armor fan so I went with them. Seen the reviews here and just had to get it....
13-15%? Looks like you need to add a lot of more weight. If you have your diet in check then you prob won't gain much fat, not sure about a cut before summer.
