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Weight can vary so much due to water, one day i was curious so i weighed myself once at the gym after i went tanning in the morning, and once later on in the day after 30 min weight lifting and 20...

being that he's 229 feet tall, id say hes pretty lean haha

I wouldnt go that far, but as you said, not your position..as a college student I can directly relate to this...

I just drink on the weekends, atleast one day of the weekend but sometimes both. ...

again, will power! Im 20 and i live with 5 other people my age, temptation is endless!!

anyone else?

anyone else ahve any input??

thanks for the input man!

so for back what do you think about...

bb bent over rows
lat pulls
seated rows
bb shrugs
deads

I have been meaning to incorprate fish oil into this, what fats do you suggest i swap out for this?

sorry for all the questions but i really do appreciate the help!

Cool, Thanks man, by DB/BB do you mean both or one or the other?


anyone else?!

first of all thanks for the input!

Ok, so in increasing my protein intake just decrease carbs, leave fat the same?


anyone else

Hey guys, I am working on cutting up a bit my stats are 20 yrs old, 5' 9", 231 lbs. My goal is to shed about 30 lbs over time. My diet is pretty much in check, here's a link to my diet thread if...

Hi guys (and gals), I'm know you guys get this a lot but i was hoping you could check out my cutting diet. My goals are to shed around 30lbs. I'm 20 yrs old, 5' 9", 231 lbs. My biggest downfall in my...

thanks a lot man, repped.

so how did you figure the calories out? it looks like you multiplied the protein and carbs each by 4 and the fat by 6, is that correct?

ok im 18 and weigh 174 w/ 17% BF. i'm cutting and throughout my day i get 290g protein, 204g carb (62g fiber), and 76 g fat. i eat 2600 cal a day and its all clean and whatnot, carbs tapering down...

I was wondering if HIIT was as effective on the elliptical as it is running? thanks