Hey sorry I haven't really updated this because I haven't been working out truth is last saturday I broke up with my girlfriend and got really depressed.
I didn't work out the whole week and over...
DB Press: 60x12, 75x8,7,7
Front Raises:20x12,12,12,12
Machine side Raises: 60x20,80x15,15,15
DB rear Delts: 25x12, 20x12, 25x12,12
Machine Military Press:...
I would not be worried at all if I were you at 6'2 what weight class your in it wont matter as long as you move well at that weight and still carry your power.