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As a general rule it is better to avoid expired supplements. However expired creatine is not dangerous and you can use it. But unfortunately it will be less potent, because it is very unstable and...

http://www.youtube.com/watch?v=bx796zSg5gs

Hey, you should add cardio sessions to your regular training. I mean start doing cardio interval training (it is a training where you rotate low and high intensity of your exercise) about 2 times a...

http://www.youtube.com/watch?v=FS39x9b1waY

Simeon NVP-Dreams

Some chill out from me :)

http://www.youtube.com/watch?v=FhsUMdeEpLQ

Stumbled upon this article about side effects of diet soda - http://www.fitsugar.com/Why-Diet-Soda-Bad-You-25207657

Hey, you may look at Fighter's Diet , it has some good points and recommendations.

This is the diet especially for fighters, but as you are attending MMA classes it may suit you.

Well, congratulations!

1. Try to think more about importance of your workout, imagine yourself fit that will help you to cultivate stronger desire for workout and that way you will more likely reach the gym.

2. Choose...

That's shouldn't be that way. Is it indeed really hard to bring normal food to schools?

Pretty interesting article. I thought that Israel discussed about Iran nuclear program only few years, but it is really a long time since this topic started.

Thanks for the article!

I actually don't see that there is something wrong with your face. It looks normal at my point of view.

Peaceful Warrior is pretty great motivational movie. It is great for motivation not only in lifting weight, but also in life.

Looks nice! Was it tasty?

Well, there is a difference, actually there were different researches in the US about soda consumption and weight loss. And what is interesting - results were pretty confusing. Group of people...

Because regular soda contains more added sugar and therefore more calories. By the way sugary sodas are leading contributors to obesity in America.

Fresh Juices on the other hand have no added...

Hey, did you know that not all the wheat is the same and all the wheat is fattening you? Most people consume refined wheat which is harmful and fattens them.

On the other if you eat reasonable...

Apple cider vinegar won't be very effective for weight loss and in some cases may harm your health, like irritating your throat if you drink too much of it and it can lower your potassium level.

For me it is around 9-10 hours. If I sleep around 4 hours, I feel pretty bad and lose concentration.