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This is fantastic advice. Strength before size until you're benching 3 plates in my opinion.

Cmon man. You've been lifting a month, how do you know what's your thing??

Man up and at least try it.

Your high volume routine will give you some results...but these will stop as soon as your...

It works for him...because of noob gains? Anything would work. It's misleading.

On the negativity - I agree with you, sorry I contributed to it, just wanted to point that out.

Cut back a lot on the volume, up the food intake.

Try going early morning if possible - you can usually avoid 90% of the crowds that way.

It was to the OP. And if I'm not mistaken, it seems he is suggesting to almost randomly switch exercises.

I understand the merits of shocking the muscles by varying the exercises, but I don't...

Not to be a dick, but why do you think you're in any position to give advice?

Edit - ok maybe i did mean to be a dick.

IME doing deadlifts more than once a week is too taxing on the CNS

Yikes. Would not follow above routines- how are you planning on fitting back and legs into one session? You wouldn't be able to hit either optimally.

I'd check out a 5x5 progression (Bill Starr's)...

You really just have to experiment a bit until the scale begins to move in the direction you want to.

Max OT and some templates of Wendler's 5/3/1 - both highly reccommended

Do a ****ing search

Why straps? Seems kinda pussy

Best tips off the top of my head:

-count calories
-weekly weigh ins to gauge progress
-ignore everything str8nutty says

No. Time to call loved ones and say goodbye.

**** yeah ct

edit - glastonbury

More compounds. More food. Problem solved.

dietary fat =/= fat on your stomach (or anywhere, for that matter).

An excess of calories does, however. Start cutting back on your calories a bit more, weigh in weekly, continue to evaluate your...

This is completely true - the result of your CNS adapting to an activity.

Many people, myself included, have managed to increase strength while cutting.


As for the OP - nope. Your body cannot...

That is what we call a fantastic cut.