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think this may have been a sarcastic comment brah, isnt that the forum the misc took over one day and spammed the fuuuaark outta with zyyz and rate my girl/10 threads lol?

model search 2012 status update LOL:

Hi guys please remember to respect other peoples photo's. If you have nothing nice to say, then say nothing. We can't stop bullying, however if you are being...

Guys i need your wordpress expertise with this one. I have a normal html/css site which i built from scratch, pure html and css code. I want to transfer this site over to wordpress so i can make it...

Put barbell Overhead presses at the beginning of your routine. Start light and work your way up. Eventually switch to heavier weight for less reps. My shoulders seem to be responding well to heavy...

Your muscles will probably look flat and less full with 3 weeks off but do what you gotta do man to maintain what you got. Swimming may help a little.

No, you call the t-bar row a t-bar row and a barbell row a barbell row :D

Sorry brah but you wont get more aesthetic arms in 4 weeks. Keep training hard though! above advice looks decent

Whats your main tricep building exercise then, close grip bench? dips?

barbell traps LOL i love those!

When squatting down focus on pushing your bum out and bending knees in the direction of your toes. Keep your chest up also and drive back up by pushing off your heels and activating the quads,...

What you wanna try and do is when you lower the weight focus on pushing it down in a straight line so your arms are equally extended while squeezing the bar hard. Keep squeezing the bar and then...

I like to use hand straps. Place weight plate inbetween legs and wrap the strap around your legs and through the weight plate. Make sure its secure :)

Yes train, shouldnt be a problem. The DOMS wont feel as sore when you've been consistently training for a while

the second way although i dont do it off the edge of the bench so the bar comes down to bench height and then i raise it back up

holy sh*t strong back brah! gjdm

Many people have said it already but girls may say this at first but once they get close to someone with an impressive physique, their unlikely to turn them down. If they have money as...

They are both variations of the lift. If i was you I would stick with one, preferably a shoulder width stance as it feels more natural. Have nothing against the wide stance though.

This! lower bar to just brush your chest or lower to slightly above your chest

cardio, weight training and a calorie deficit i suppose

take in a calorie excess and at least 1 gram of protein per pound of body-weight and you should be on your way :)