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Was just wondering lol but I will most def thanks dude. ---Off to lift---

lol oh how I miss the flamers on here



Thanks brother it's not bad but nothing for a stage yet.



Kept my protein up (y)

I was 5'7 168lbs 10% bodyfat with a 265lbs bench in November 2013 when I stopped lifting to start a corp. I could not lift for a year and a half straight so now I'm 165 12% bodyfat. I was pretty much...

*Bump*

I was 5'7 168lbs 10% bodyfat with a 265lbs bench in November 2013 when I stopped lifting to start a global corporation. It took me until now to establish it (20 hours a day with four 5 minute breaks)...

see now this is why i don't post on these forums that much, idiots. just asking a simple question to how much time out of someones life bodybuilding requires in estimating/ in general

good job. cant tell too much in front relaxed but your back looks much bigger. keep it up man

is it possible to manage more than 1 extra hobbies simultaneously as you peruse competitive bodybuilding? i am the c.e.o. of a record label, still go to college, work, and have another hobby that can...

with your macros don't mind an excess surplus because you'll need a lot more muscle mass to get a body like Jennifer Nicole Lee. heavy lifting and diet set for maximum hypertrophy!

implants or develop your shape.

and now the journey starts!

opti-men
omega 3s
creatine monohydrate
serious mass

20% surplus

lifts are at an all time low. its time to show everyone and myself what im made of!

Pictures

The end of my cut at about 161 lbs on Halloween (costume)

The other 3 are after some additional size was ,around where I am right now.

My lifts after my cut were:

1 rep 265-275...

Greetings, this thread will act as my Blog of my Journey to becoming a Natural Competitive Bodybuilder. I'm a sophomore in college, 19 years old and haven't been bodybuilding seriously for too long....

thank you. im with wakegirl, also planning to do my first competition around march/april trying to get all the information down now as well

haha yea sounds like a plan. i've been cutting so i guess i've kind of been preparing. beer is probably no good right? (sry for the double post)

lol yea true, thanks.



hahahaha yea i know it sounds stupid but i just feel a little self conscious at 11% going up against huge guido guys for $2500, kind of a reason to want to see if i can...

I have two Halloween costumes that are both shirtless with suspenders. I am at the end of a mini cut at 10-11% bf with a pretty full 6 pack and minimal vascularity .It is Tuesday and I'm planning to...

good job man, how necessary do you think it is to get a trainer? i find myself to be conservative with loads too :/

+ rep

The links are dead now? or you need a log in to view them. any current/accessible links?