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I assume hes a natty, he's loaded and has the money to pay for a personal trainer to train him aswell as cook his food also count his macros down to a T.

well done bro!

Mentally undress the hottest bish about..

notsrs
semisrs

sip water, watch the stopwatch on dat dere ipod..

wow dude youve done absolutely amazing for yourself! Well done and keep it up.. one question pve or pvp?

well done dude, great feeling!

Not as bad as some people make out, atleast for me.. Still, there is a slight noticeable difference at the beginning of your workout I find, but once you get into it youre fine..

go to google, type in 2conv..
thank me later

looking swole man, why no military press?
Might need to try some of those DUI's

Monday 11/2/13
10 hour sleep lastnight.
Chest/Tri

Incline dumbbell Press Pyramids.
Warm-up set 15kg - 1x15
22.5kg : 1 x 12
25kg : 1 x 10
27.5kg : 1 x 8
30kg : 1 x 6

we are a minority

where is it?

Can you add a link and ill sub dude? How long you been lifting?

Had 2 weeks off, not been well.. Lost a load of weight.

Not too much of a step back though sixpack is showing time to get back into the strict gym/eating routine tomorrow BULK here I come.

looks sweet to me brahh, srs.

mirin tbh, first bulk then cut?

Wednesday 23/1/13
Back/Bi Day

Lat Pull-down Pyramids
50kg: 1 x 12
57.5kg: 1 x 10
65kg: 1 x 8
72.5kg: 1 x 6

Bentover b/b rows

one too many declines?

lulz

10/10 underwear, 15-16% bf

not a necessity bro, but I like it.. it keeps your heart strong which is always a good thing.. means you can eat more too ..