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Thanks guys!

And edited my post it was supposed to be CGBP instead of SOHP.

LMFAO!!!!!!!!!!!!!!!!!

Yeah guys I trennned hardddddddddd

More like trollin hardddddddd

Yeah that's a typo. The 225x10 was supposed to be CGBP. I had 15+ reps w/ 225 on CGBP. My SOHP max...

Lightish/Medium weight workout. Nothing to failure.

Bench
275x7
275x7
275x9(more)

SOHP
185x3
185x3

Still busy, hope all of you are doing well, let me know whats going on with some of you please! Lifts, anything new in life etc. Hit me up with PM's too if you guys wanna chat at all. Love you guys,...

Thanks man, and lol I'll do my best, things have been really hectic around here sometimes I just wanna isolate myself from everyone and hermit.

Did weighted pullups the other day, 10+ singles and...

Holy sh*t that is some srs progress. Good stuff bro.

Nice squats and cardio Jason.

No time to post my workouts still. But here is my latest PR. If I was 100% that day I might have had it for 4 or 5. But my diet and sleep were a bit off so it was...

lulz

Indeed it is thanks bro

I don't think it does because the work was so light. 185 for high reps on incline bench and 60 pound DB's for high rep incline flies. My pecs were cramping badly...

http://qikr.co/files/pics/a/anigif84020.gif

****ing lmao

looks like a robot

repped

its because the youtube link has "phag" in the encoding

From 14:21 to about 14:26

Add in " Mirin Gainz? " too pls. Also anything else that would work if you can think of it.



http://www.youtube.com/watch?v=i8Mp9***b1s

Ok link is being a...

28/36

meh

Call animal control

****ing lol

this would work, srs

coming over now

(no homo)

Ok yeah she is obviously frauding. But she did deadlift 225 raw for a double in the video. That gave me a boner.

This. I can relate.

lol @ all the inexperienced virgins in here thinking OP is gay.

Have been really busy. Did 5x5 bench with 300 across. More in the tank, took 25 min. Also rowed 335x6 strict. Other than that, light work and bodybuilding. This is the first time I've been online in...

Slowly up the weights and train cube method, 5-3-1, TM, westside style more :) Also pls stop getting injured.

eventually

I wanna know too but I'm in no rush

beefcake


Have been...