Type: Posts; User: Vechs
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Rock Solid Core wins.
3d Delts was the deciding factor
Some areas I retained strength, others I just completely lost it. Bench has always been my weak spot, and when I stopped lifting it just dropped like crazy.
But thanks for joining! The weight...
Bench - 115 x 5 x 3
Hands were getting sweaty, messing with my grip. Will easily put up 120 next workout too.
Deadlifts - 230x 5 x 3
Easy again. 235 next workout no problem
Ez curls - 75 x 10...
OHP - 85 x 5 x 3
Easy. Didn't really warmup for this either. 90-95 will be put up next time no problem
Hang cleans - 105 x 5 x 3
Didn't know how tiring these are, also a killer for traps! Close...
Bench : 110x5 x 3
Will easily put up 115 next workout.
Deadlifts : 225x 5x2
Lost a lot of strength in this lift, once again 230 next time will be easy.
Ez curls : 65x 12 x3
Week 2 or 3 of this cardio, can't really remember. Results are shining, absolutely loving this!
100m x 3 - Best Time = 12.6
200m x 3 - Best Time = 29.00
12 Minute run - 2.4km
Holding in a...
Some of you may know who I am, some may not. I've bad logs before 6+ pages but I never stay consistent. I never got really good results in those logs but I attempt to in this.
Little more chest but solid
North west territories
Guess that's why
Solid snow storm
its actually been so long wtf
Idk who you are
Hell and back