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I have been doing deads for 3 months and i am doin 3 x 5 for 330 at the moment. I go up in weight every w/out and seem to have noe prob doing so. I am aiming for 3 x 5 @400 in another 2 and a bit...

awesome thanks for that. I looked on that site and was going to buy one but thought i would check local retailers first. As there is none Ill buy from them. Thanks for your help, my worthless reps to...

Anyone who lives in Australia know where I can order from within Australia. Trying to avoid shipping from the states. Any help would be great.

Agree. Thai food is so much fresher than Chinese. Can't go wrong with the stir frys at a thai restaurant.As good as red/green/panang curry tastes prob leave it alone due to large amount of coconut...

Thats pretty friggin good.. Vid please

^^ Agree. Im not sure how it works as I hate all this physics/maths stuff but I am pretty sure that guys with longer limbs are actually "stronger" as they are doing more total work due to their...

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Who wears boxers when they deadlift or squat?? I have split 2 pairs of boardshorts while squatting and that material is 5 times thicker than boxers. Now way would I lift...

i agree. I used to do way too much volume, drop set this, drop set that and I never grew. Since I have cut the volume and focused on 6 sets, 2 x per week I have been going great.

Agree ^^ I would say extensions to finish off work pretty well, and front squats seem to do the trick for me.

To the OP, you seem like a pretty smart dude, phd and all. I take exception to a few things you have said though.

1) Your program. I really think you are on the wrong track here. Training like you...

What kind of sick bitch steals the ice cube trays- Tom Arnold in True Lies

A gun rack, why would i possibly need a gun rack? I dont own a gun, let alone many guns which would necessitate an entire...

Perfect answer

Don't take this the wrong way but you are not going to achieve your goals by doing this program.
You want 17" arms in the long run, then you should probably build a solid strength foundation and...

disgraceful. I have been on a fast food ban for the past 6 months due overwhelming supply of bulls%$# that these fast food corp will consistently sprout. Maccas, pizza hut, burger king...U name it,...

Agree^^. On a personal note, heavy dips with weight in lowish rep ranges (6-8) have increased my strength heaps and helped to add some mass in tris/chest. With weighted chins, this has helped me to...

A 1/2 hour run and sprints dont really work well together. U are training different systems to achieve different results. If you want to drop some body fat then stick with the sprints and lifting.

^^ Good post. As stated the running takes priority therefore to maintain your strength levels you will prob have to have maybe 1-2 days were you can get in both types of training at different times...

X2 earphones and a steely gaze= dont interrupt my F&*%$#% workout

Great post. I have been deloading approx 6 months, usually on a 3 week work 1 week de load progression. V/Man u are prob familiar with some of the periodisation techniques used in a lot of athletes...

Agree. Way too much. Don't know your training history, goals etc, but perhaps some lower volume work, looking primarily at compounds would be where i would head.