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Hey Guys: Quick Update.

I used to be a regular on this forum (especially this thread). I can say that I do not, and will not, ever struggle with an ED again. Here's how:

- I took over half a...

Oh yeah, and I almost forgot. I lifted 2 times this week, and will be deadlifting + OHP today. My lifts are trash, and front squatting earlier this week felt like my hamstrings and quads were...

Sup playas.

Here is a run down of my last 6 months.

- Took new job as Ecommerce consultant
- Moved to another city again (Chitown)
- Drank heavily for ~4 months straight.
- Almost got to 200...

@Mos
Way to go man! You are following through. Embrace the journey and celebrate the wins dude!

@Strength
You can say you gained an arbitrary amount of weight and what not, but I would need...

Add me on FB and send me a PM :D

To each their own... Just know you are the same guy making threads about young adults/teens perpetually cutting and being overly "lean" being so bad for your health and hormones....

I guess do what you want my man. Just saying something because I have dabbled in the eating disorder/exercise obsession/body dysmporphia realm and it overcame my life and happiness.

Total honest question here.

Do you think your mentality and mindset towards your body image and the likes is healthy?

Please tell me this is a troll thread?

Why do we condone disordered behavior and enable body dysmporphia? Gotta love the fitness community...

Yikes.

**Edit: I say it respectfully GBull. ...

Let's refrain from extreme dieting talk and linking to such threads ITT. While I am anti-PC, I still respect those that may be "triggered" reading these posts and not necessarily posting.

Thank...

Anytime dude. I am here to help.



The fact you acknowledge and have identified these problems means you have the intent to fix them right? So keep doing what you are doing.
I also would...

Alright dudes, lots of good discussion in here and I hope I can add value.


Adam I know exactly how you feel.
1. You are taking time off the gym and honoring your body. If you actually...

A lot of you are currently in recovery from your EDs and I think it is fantastic to read and see progress.

However, coming from someone who has been through recovery, try not to assume your...

Okay great! I will give you a template now:

**No more intermittent fasting

Meal 1 (wake-up)
1 bowl cereal with 2% milk
3 whole eggs, 1 serving cheese, salsa and onion, bellpepper, mushroom...

MT

What does a typical day of eating look like for you? Maybe I can help you out..

Dude... eat 3 meals per day.

What foods did you used to like?

Eat things like cheese, whole eggs, no reduced-fat foods, olive oil, almond butter, dark chocolate, butter, fatty fish, fatty...

Exactly... MT you are worrying because you have not tried to change or stuck with it.

The point is this:

Tracking is still a crutch. You feel like crap. You abuse high volume foods. You don't eat any fats as a male. You IF.

You NEED TO focus on big rocks and not maintain the...

Hitting your fats without sufficient calories and cutting back on high volume foods is a wash.

Do them all to feel better.

Have your yogurt and cereal for breakfast.

No more fluff ever.