Search:

Absolutely IronAvenger1. Check your inbox, I will send it your way.

Filibuster, my legs are lean, certainly not bulky. I will post some pics soon. They are definitely something I want to improve on. My calves and quads are proportionate, but I think they could be...

Arenis, thanks bro! Let me know if you need any help along the way!

Zonked1, thanks man! Yeah, I have been working out nearly my whole life, so once I put everything together it was easy to stay consistent. The key was making healthy foods taste great and drinking...

Ironklad, I do eat chicken breast daily. I go to Sam's Club which allows me to buy in bulk. I use the same type of rotation as you, and also rotate spinach, broccoli, and wraps to add variety. Also,...

MiguelGee, I lifted really high reps, usually between 15-25 for shaper lifts (shoulder flies, chest flies), and 9-15 for mass building exercises (shoulder press, bench press). Also, I did abs for...

Thanks everyone. For supplements, I used whey protein immediately after my workouts. I would take 2 scoops of Optimum Nutrition chocolate flavor with a tablespoon of natural peanut butter. All...

Thanks bro!

Fitnessfreak20, thanks man! Yeah nutrition is so important, I refused to believe it for about 10 years haha. Let me know if you need help with anything at all.

Thanks man. I actually went low carb and high protein. Lots of greens, but lots of spices and lite dressings to make them taste great. Another huge component was water. I was drinking at least a...

Thanks everyone, much appreciated. I will post more pics soon!

Whizkyy - thanks man, much appreciated. No juice though, just hard work. I set a goal and just worked my ass off to get there, plain and simple.

Pheonix - thanks for the kind words bro! Definitely...

JPlevell, I did use strength, but it was more endurance training for the muscle. My press lifts were between 9-15 reps, and my shaper lifts were between 15-20. Before, I used to always lift heavy and...

Thanks Garett, I really went all out to be honest. I was going through some hard times and used working out as an outlet. It was really the nutrition the made the difference though. That was always...

I am going to say this once. I'm not here to prove myself to strangers. I just wanted to show my gains and help others who I can relate to get to the same point.

You should ask yourself this. If...

Thanks Jso, I actually didn't count one calorie. Lots of green veggies with protein sources in them. These are low calorie foods for the most part, so I ate as much as I wanted. At least one cheat...

Thanks man. I bumped up the reps in the gym and incorporated lots of drop sets and super sets. This actually gave me a great cardio workout during my lifts. During this window, I would also train jiu...

Thanks man! Yeah it's serious, no idea why I'm red either.

LOL, 2 years? It took me about 10. I just thought I had bad genetics. I always enjoyed working out though, so I still continued to do so. Now that my friend is thick headed.

I didn't lie, but can understand your skepticism. In the before pictures, I was working out 6 times a week, but my nutrition was very poor. Once I began modifying my eating habits, things starting...