Search:

Thank you, and you recalculate every 5-10 lbs of weight lose?

29 male 6'-2" I think i am around 25% bodyfat but i am not 100% sure on that. Any suggestions? and thank you.

Ricky thanks for posting this and good luck. What did you eat when you were around 215?

Thanks

Thanks guys. I think I will lower calories 200 a day and see how I feel and if I respond at all in the next week while doing 1 mile run. Then re access next week.

Is there a particular article you recommend reading by him? There seems to be a TON.

ok so any suggestions? dont bother? i want to try to lose extra fat quickly if I can

how do you guys feel about adding 1 mile run after every workout? 5 days a week? or even 6?

Thank you. Anyone else have any thoughts on this?

I would be ok losing a LITTLE muscle. pictures are part of judging. so I dont want to lose too much.

For 3 weeks? I do need energy for the last 1 mile run and pushup test. Any thoughts?

according to electronic tester about 25%

I started this body shaping program to win $1000 7 weeks ago. i have been following the program for 7 weeks, I have 3 weeks to go. I lost 23lbs so far, doubled my pushups, situps, shaved a minute off...

Thank you

so 230 X 15 - 500 = 2950

You think 2950 calories would be what I need while lifting weights to lose weight? Seems like a LOT of calories.

The formulas on this site. Am I off? I would love some help. Looks like a lot of people are eating more and I am pretty low. Any insight would be appreciated!

Thanks,

OK thanks

Thank you.

Can I get some more responses on this? Everyone else think this looks good?

I am not sure I weight 230 and I would say I prob carry around 25% fat.

Exactly how much. What should the grams of fat and protein change to?

Thanks

Is this a very solid starting point for FAT LOSE? Please give me any and all input Thank you so much!

Male
6'-2"
230 lbs
sedentary job
light weights 3X a week heavy
cardio bike or hike twice...