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Depends if you want to look shredded as hell with your top off or to look 'buff' with clothes

if you're doing it for the approval of the opposite sex then you're gonna have a bad time... anyway it all depends on the women as a person. Plus some woman dont mind an ugly man as long as he can...

you're thinking too much into it and making things more complicated then they need to be.

i think thats just the light, but with hard work and nutrition you can shed some bf to see your core

Well done bro, keep pushing yourself and those abs will show in no time!

Hello all,

Haven't posted in a while but just here to say that i am returning back to lifting weights after a years break (i was doing another sport)

Here are some pictures of my current...

bulk, but dont over-do it... lean bulk.

if you're doing compound movements i suggest switching to dumbells, for example if you're doing bench press switch to dumbells... if you're dong bend over rows switch to dumbell rows and such.
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i'd see you deffo have grown your abs and chest or at least added definition to it

first learn correct form (even with an empty bar), then do a programme such as 5x5 (in my opinion of course)

i do m.m.a in my spare time and used to do boxing, gotta stay between 69-70kg (lightweight for mma and middleweight for boxing)

yea that's the problem with trying to keep within a certain weight limit, gotta be careful with too much mass (in terms of weight), but at the same time trying to keep hold of my existing 'gains'.

i didn't mean he doesn't have a good looking body already! i meant that he will have an even better looking body if he keeps up his good work! It was meant as a compliment if anything.

Hello all, just posting a picture of mine since it has been a while since i posted anything on this website... Infact it has been a while since i trained in hyper-trophy as i have been busy doing...

just worry about getting some mass and then the defenition. At the stage that you're on it doesn't matter what kind of genetics you have, just as the poster above me said... lay the foundations down...

looking good for somoene who studies and works! keep the work up i can see in 2-3 years you will have a nice looking body!

brilliant!

6/10

perhaps the anti hero...

do you smoke ciggerets or not?

7/10, good base bro