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I used to hate squats, but it seems the more you do them the less draining they are. Kind of like abs, at least in my opinion (I hate abs).

maybe it's just me but I can't understand what you said

I think it really just depends on the individual person and preference. I have done both and I have personally seen my best gains while separating my muscle groups as much as possible. I currently do...

Ohh, sorry I think I meant to just post this in supplement misc. I didn't really mean this to be a full fledged review more just a question.

Anyone ever try this? I know a few who have tried it and really like it. I just started using it a few days ago and so far I am seeing some decent results. I'm noticing more energy and ability to...

In the words of Jean Paul Sigmarsson, "There is no reason to be alive if you can't do deadlift"

I used to hate leg days but now they are one of my favorites. I also like back and military press.

Definitely throw in some more dumbbells! I remember when some of my friends started lifting they were weak sauce in the stabilizer muscles. I told them to integrate a lot more dumbbells into their...

Ease up on incline bench a little bit and hit it hard on flat bench. Chances are you could be using a lot of shoulders like others have said on here.

All in all though I wouldn't stress too much....

I eat a lot.

Eat more, but just eat healthy. It takes a lot harder work for some than others. For me, if I even eat somewhat healthy I will lost body fat, but for some others it takes a serious...

http://en.wikipedia.org/wiki/Glutamine

Essentially protein synthesis, recovery in general... those types of things. TBH I take it but haven't been able to tell anything noticeably different. ...

Yea definitely make some sort of change. Switch out some of your existing exercises with new ones you maybe haven't even done before. Also make sure you are eating well and plenty. Rest. Even...

I think a lot of it is dependent on other factors like nutrition and rest. I used to work out arms a lot and they were slowly getting bigger, but then I got lazy and ended up lifting them less (as...

I usually stick with a standard creatine monohydrate with a glass of grape juice. Higher power micronized creatine is good... and it's cheap in the bb.com store.

If you could have your own perfect brain/memory supplement (like brain quicken or others), what would you put in it?

I'm trying to get an idea of what's good to look for and what isn't in a brain...

Do you know how I got good grip strength?

I have gotten pretty good calves and forearms just from doing my regular lifting. One thing I always tell people is not to use straps. There's no reason that you shouldn't be able to hold the bar...

Yea good point. I wonder if there's a way that we could still do it and have everybody collaborate while still agreeing. You would almost have to just have a giant article with quotes from all the...

Thanks, fixed! I'm re-uploading the new version now.

A good idea just popped into my head... what if all of us on bb.com were to somehow combine knowledge and add more and more to this eBook...

Nice, thanks! We spent a whole week in my wellness course at college talking about sleep, it's pretty crazy stuff.

Later,
Nick