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  • Made it over here!

    Made it over here!
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    How many times a week are you doing this?

    How many times a week are you doing this?
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    What's your training programme these days?

    What's your training programme these days?
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    Below is the prejudging from the 2015 WNBF WA...

    Below is the prejudging from the 2015 WNBF WA State bodybuilding championship I did in April. I am in the blue trunks.

    https://www.youtube.com/watch?v=thyUvtnB1VA
  • Getting caught up on your journal. Good looking...

    Getting caught up on your journal. Good looking shots!
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    Rob:As always thanks for the pictures. Also glad...

    Rob:As always thanks for the pictures. Also glad to hear that you are still doing damage in your Iron Dungeon!
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    Rob: Congratulations on your birthday! May you...

    Rob: Congratulations on your birthday! May you have many more!
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    I wasn't aware that Toronto had been invaded by...

    I wasn't aware that Toronto had been invaded by pirates! That begins to explain a whole lot of what is wrong with this country!!
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    I survived the competition on Saturday. I...

    I survived the competition on Saturday. I weighed in at 163.6. Most of the men's bodybuilding classes were in the second half of the programme. So it meant a lot of waiting around. Pre-judging...
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    Contest on Saturday. Down to 162.4 lbs

    Contest on Saturday. Down to 162.4 lbs
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    Impressed with your leg definition. Prepping for...

    Impressed with your leg definition. Prepping for a contest?
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    I suppose I should get back into the habit of...

    I suppose I should get back into the habit of posting my workouts:
    Today chest

    Bench Press Machine
    145 lbs x 10 reps
    160 lbs x 10 reps
    175 lbs x 7 reps
    175 lbs x 7 reps

    Dumbell Flyes
  • Glad to see that you are still around and that...

    Glad to see that you are still around and that life is treating you well.
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    Yesterday's workout Machine Bench Press 130 lbs...

    Yesterday's workout
    Machine Bench Press
    130 lbs x 10 reps
    130 lbs x 10 reps
    145 lbs x 10 reps
    145 lbs x 10 reps

    Incline Dumbbell Press
    40 lbs x 10 reps
    40 lbs x 10 reps
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    OK folks I know that you haven't heard from me...

    OK folks I know that you haven't heard from me for awhile but I am still in the land of the living.
    Below is a link to a contest that I am planning to do in April. Currently doing a five day split....
  • Happy Thanksgiving to all! I hope that you are...

    Happy Thanksgiving to all! I hope that you are kind to any turkeys that you met this weekend!
  • Congratulations on the baby. I think I've missed...

    Congratulations on the baby. I think I've missed what you have named the tyke!
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    Rob: I hope that you are not gaining weight...

    Rob:
    I hope that you are not gaining weight because you are planning to hibernate this winter?!
  • Congratulations! Looking forward to seeing the...

    Congratulations! Looking forward to seeing the pictures.
    And now on to greater and better things! The next round of contests that is!
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    45g F. What does a typical day of eating look...

    45g F. What does a typical day of eating look like to get 45 g fat in?
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