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  • Thread: Confused

    by rdferguson
    Replies
    5
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    179

    I modified the program to rectify that issue...

    I modified the program to rectify that issue here: http://forum.bodybuilding.com/showthread.php?t=164593351
  • You can, but there are better ways to do it....

    You can, but there are better ways to do it. That's what shrugs are for.

    Personally, I hold my final deadlift rep to get my hands more used to the weight, so that as the weight goes up it's less...
  • Thread: Confused

    by rdferguson
    Replies
    5
    Views
    179

    Can you build muscle from pure strength training?...

    Can you build muscle from pure strength training? Yes. Is this the best way to do it? No. My skinny arse is proof of that.

    First things first, pure strength training and pure hypertrophy training...
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    As other have said, you've got a pretty solid...

    As other have said, you've got a pretty solid list of exercises right there. I would be looking more at developing technique than adding more exercises (I trust that you already have good form, but...
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    People skills are certainly right up there in the...

    People skills are certainly right up there in the list of things gyms will look for in a PT. Having said that, if you're 32 years old (as your profile says), you (hopefully) already have better...
  • Suggestion: consider targeting the campus staff...

    Suggestion: consider targeting the campus staff (admin, lecturers, tutors, janitors etc).
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    If you're growing elsewhere, it's probably not a...

    If you're growing elsewhere, it's probably not a technique issue. It's more likely a technique and programming issue. Go to the exercise section of these forums and post up some lifting videos so...
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    Lust is best described as immoral sexual...

    Lust is best described as immoral sexual thoughts. Finding someone attractive is not immoral. It becomes lust when we turn that attraction into something immoral.
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    Every single day. It's helpful to know that...

    Every single day. It's helpful to know that attraction and lust aren't the same, but distinguishing the two isn't easy.
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    We're all either slaves to Christ or slaves to...

    We're all either slaves to Christ or slaves to sin. As I read the bible and consider the historical context, I don't think slavery was considered evil. However, what slavery was and what we think of...
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    Just zeroing in on this point, the earliest...

    Just zeroing in on this point, the earliest example of a woman voting in America is centuries before 1st wave feminism. For most of world history, voting on leaders either didn't happen at all, or...
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    Those issues don't get a fraction of the media...

    Those issues don't get a fraction of the media attention gay marriage does. They get about the same amount of attention from Christians in general, at least in my experience. How many Christians do...
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    There are better programs to introduce yourself...

    There are better programs to introduce yourself to training for physique/aesthetic purposes. I don't like to toot my own horn, but here's one I prepared earlier:...
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    2,507

    Since sweats are workout clothing, I would think...

    Since sweats are workout clothing, I would think people would see you wearing them outside of the gym as a siren to notify everyone: "By the way, I workout. Did you notice that I workout? Because I...
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    Lady Gaga's name has 3 "a"s. A? That's the first...

    Lady Gaga's name has 3 "a"s. A? That's the first letter of the alphabet. Alphabet derives from the Greek letters alpha and beta. Beta males are typecast as submitting to alpha males, but secretly...
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    Tell us more about how heterosexuals have fcked...

    Tell us more about how heterosexuals have fcked up marriage. But it better be something no one ever talks about. That means none of the common talking points such as extra-marital sex, divorce, porn,...
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    I don't think your loss in strength has anything...

    I don't think your loss in strength has anything to do with loss of body weight, but instead is more psychological and/or a self-fulfilling prophecy. The fact that you've only lost 5kg body weight...
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    Precisely. I wasn't embarrassed that...

    Precisely.

    I wasn't embarrassed that Christians had something to say about this. I was embarrassed by the arrogant, vindictive things that a lot of Christians were saying. I was embarrassed by the...
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    Hi Lulu, Congratulations on getting started....

    Hi Lulu,

    Congratulations on getting started. Take things step by step and learn to enjoy the process, and this will be one of the best things you do for yourself. I'll be up front and say that no...
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    Utilitarianism doesn't do it, although once we...

    Utilitarianism doesn't do it, although once we have an objective grounding of what "good" is, utilitarianism is generally effective at guiding how to go about enacting and optimising that good.
    ...
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