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  • Why do you use shakes during a cut ? The last...

    Why do you use shakes during a cut ? The last thing I wanna do during a cut is drink my meals. Maybe I'm different but drinks don't fill me up compared to chewing my food and eating it.

    I eat...
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    I was gonna post in here the other day and...

    I was gonna post in here the other day and forgot........

    Good to see you back John. Yea, its been pretty slow around here, you aint missed much.

    The pic shows what I have been up to. Last...
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    Your macros look pretty good. If you feel low on...

    Your macros look pretty good. If you feel low on energy you could up your carbs by taking away from your fats which are on the high end. You have your requirements met. If you feel good, roll with...
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    Now if you didn't get sore would this thread say...

    Now if you didn't get sore would this thread say

    "Regular lifting and never get sore "

    Lol, everyone is different. I'm on a full body 3x a week and feel great. I get a little sore but it's gone...
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    What confuses me is why would you lift 7 out of 8...

    What confuses me is why would you lift 7 out of 8 days ? You complained about having two bad shoulders yet your doing full body workouts all week with no recovery. Why would you risk getting hurt...
  • They should have iPods in their other hand.

    They should have iPods in their other hand.
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    I'm still at it too...... I stopped tracking...

    I'm still at it too......

    I stopped tracking on the 1st but I'm still holding @ 146, I'm happy there. I started a full body routine 3x a week, so far I'm happy with it. My only problem is the 3...
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    Something is off in your tracking. You should...

    Something is off in your tracking. You should have lost more than #2 in water weight alone in a month. Are you eating high carbs ?

    At first you'll drop alot of water weight. Even at my size I can...
  • Slow and steady Mikie. You go all crazy and...

    Slow and steady Mikie. You go all crazy and you'll end up hurting them shoulders even more........ Don't skip out on cuff exercises !!!!

    Good job man, glad to see you lifting.
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    Chew on ice cubes........ that's all I got.

    Chew on ice cubes........ that's all I got.
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    Sticky: In workout "A" can I do this with the bench...

    In workout "A" can I do this with the bench part........

    Monday do flat bench.
    Friday do dips.

    Or should I stick with just one or the other ? I really like both and would hate to have to give...
  • .......... Did I turn off the damn coffee pot.

    .......... Did I turn off the damn coffee pot.
  • I only lie about how many beers I had or where I...

    I only lie about how many beers I had or where I catch my fish, lol.
  • Banned camps gettin full ain't it..............

    Banned camps gettin full ain't it..............
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    Hows it feeling now ?

    Hows it feeling now ?
  • In the shower ?

    In the shower ?
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    Your fine as is but yes you could drop the carbs...

    Your fine as is but yes you could drop the carbs down if you like. Your at around 356 calories on carbs atm.
  • Don't feel bad DNG, I haven't squatted since last...

    Don't feel bad DNG, I haven't squatted since last year too. I loaded the bar with a whopping 95 Lbs this week and it killed me, lol.

    Gotta start somewhere.........

    Enjoyed the pics, welcome...
  • Go to your doctor and explain your situation to...

    Go to your doctor and explain your situation to them. The doctors, hospitals, all of them have grants to help. My surgery in March is up to $75,000, thats for everything. A few weeks ago I got a...
  • I don't get it, you want inspiration..... but...

    I don't get it, you want inspiration..... but your not gonna lift because of a injury. Your blowin smoke up our azzes again.

    Do pt for your shoulder and every other lift you can. The O35 crowd is...
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