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  • Today Breakfast) 8 oz Ground Beef 2 slice...

    Today
    Breakfast)
    8 oz Ground Beef
    2 slice Cheddar
    1 pc Bacon
    1 tbsp Coconut Oil/Cod Liver Oil
    6 oz Organic Yogurt

    Lunch)
    4 oz Ground Beef
  • Replies
    5
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    138

    Since you're posting in a keto board, I'll assume...

    Since you're posting in a keto board, I'll assume you want to be eating a well formulated ketogenic nutrition plan. Eating 240g protein at that caloric level is not very well formulated. Excessive...
  • Replies
    5
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    138

    Don't eat egg whites. Just eat the whole egg....

    Don't eat egg whites. Just eat the whole egg. Replace the chicken breasts with ground beef. Even lean'ish ground beef would be better than chicken breast. Replace the linseed (most people here will...
  • That's awesome psalms. Keep a journal and I'll...

    That's awesome psalms. Keep a journal and I'll keep up with it.

    Weight this AM - 251.1

    Yesterdays Nutrition

    Breakfast

    Coconut Oil
    Cod Liver Oil
  • Thanks a lot. The broth is great. I have found...

    Thanks a lot. The broth is great. I have found that it's kinda hard to screw up. Add some bones to a pot of water for a day or so, and towards the end, add some vegetables lol.
  • Replies
    7
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    347

    Most days for the past few months I eat 8 oz...

    Most days for the past few months I eat 8 oz ground beef + 1-2 slices of cheese and a piece of bacon, and 1 tbsp of Coconut Oil. Every 3-4 days I cook a dozen or so beef patties and a few pieces of...
  • Replies
    7
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    347

    I wish I had your superpower... The ability to...

    I wish I had your superpower... The ability to eat a single tbsp of peanut butter puts you on par with Zeus imo.
  • I'm not tracking calories whatsoever. I'm not...

    I'm not tracking calories whatsoever. I'm not really even strictly tracking carbs. I just kinda make a mental note if I eat something that has vegetables or something in it. I wasn't even doing that...
  • Day 4 96 hours since my last carbohydrate meal...

    Day 4
    96 hours since my last carbohydrate meal and as you can see from the keto stick I posted above from last night... I was pretty dark purple then. But it's about as dark as it can get today....
  • Replies
    28
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    422

    ^ You may have missed the part where he said it...

    ^ You may have missed the part where he said it was for a refeed.
  • Todays lunch - Pork bone broth/stew I made out of...

    Todays lunch - Pork bone broth/stew I made out of neck bones and vegetables. Very nice. Possibly first time eating yogurt in my entire life. Organic yogurt from grass fed cows. Actually not bad at...
  • Cool maybe I can provide some insight. Woke...

    Cool maybe I can provide some insight.

    Woke up at 253.7 this AM.

    Yesterday

    Breakfast)
    Coconut Oil
    Cod Liver Oil
    1-2 oz pork (tasting meat from a stew I'm making - I'll prob eat the...
  • Replies
    10
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    238

    So you can only afford sugar but you want to be...

    So you can only afford sugar but you want to be in ketosis? Sorry it doesn't work like that.

    Btw there is a difference in starvation ketosis and nutritional ketosis. Starvation ketosis may be...
  • Day 2 KB Challenge Breakfast -4 oz...

    Day 2 KB Challenge

    Breakfast
    -4 oz burger/cheese/.5 PC bacon
    -approx 2-3 oz chicken meat
    -1tbsp Cod Liver Oil
    -1tbsp Coconut Oil
    -Bone Broth
    -Coffee
    -2 Liters Green Tea throughout Day
  • Day 1

    Nutrition
    8:00 AM
    Coffee
    8 oz'ish Bone Broth
    4 oz Cheese
    1 tbsp Cod Liver Oil
    1 tbsp Coconut Oil

    Throughout Day 2 Liters Green tea + 2-3 tbsp Coconut Oil
  • Replies
    11
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    225

    Good idea, and if I'm wrong... at least you'll...

    Good idea, and if I'm wrong... at least you'll know it and you can adjust.
  • Low Carbohydrate - Lifestyle and Physical Performance

    Here’s a (hopefully) short synopsis of how I got where I am now in terms of my health and fitness (which is not such a bad place really). Lifting weights for about 20 years . Started lifting weights...
  • I don't recall reading the Ultimate Diet books,...

    I don't recall reading the Ultimate Diet books, so I guess I'm not much help after all. And, I admit that I've never really used exercise as a form of "depletion." I've never needed it. I tend to get...
  • Bounce it off me anyway, I may have a useful...

    Bounce it off me anyway, I may have a useful thought.
  • I remember from Lyle McDonald's writings on the...

    I remember from Lyle McDonald's writings on the subject like 10+ years ago, but, I remember it slightly different from what you said.

    I remember it as being something like this (with the carb...
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