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  • Here's his 420kg Squat ...

    Here's his 420kg Squat

    https://www.facebook.com/ptcgold.coastgym/videos/918715448169849/

    and his 400kg Dead

    https://www.facebook.com/MiadaGym/videos/950977214922722/
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    Yeah, did a QnA seminar one night, then did some...

    Yeah, did a QnA seminar one night, then did some deadlifting on the last day with the big guys, pulled 350kg pretty easy. Then 3 x 5hr hands on lifting seminars the following week.
  • Sticky: Couldn't be more true to what I'm going through. ...

    Couldn't be more true to what I'm going through. Lucky we've got a mono ordered :)
  • Sticky: Thanks man, there's a story behind the squats. ...

    Thanks man, there's a story behind the squats. Gym I train at doesn't have a mono, and my mobility/shoulder is that **** I can't grip inside the cage so I have to kind of just put my hands outside...
  • Sticky: Cheers :) Last year I was a Bench Only after...

    Cheers :) Last year I was a Bench Only after rehabing 2 herniated discs for close to 2 years...just started deads/squats in the last 6 months.
  • Sticky: 595 @ 241 at GPC Nationals on the 23rd May 2015....

    595 @ 241 at GPC Nationals on the 23rd May 2015.

    Skip to 2:15 for the deadlift. Can PM you the meet results once they're posted.


    http://www.youtube.com/watch?v=aRfUrDjlIW0
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    Cheers Zac, squats were a hard one to pick. I...

    Cheers Zac, squats were a hard one to pick. I train out of a squat rack and have **** mobility so I have to grip outside the cage which makes it hard for me to grip the bar and get it low on my back...
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    765kg(1686lb) @ 109.7kg(241lb)

    Slowly making my transition from Bench Only to a 3 lifter.

    Competed at GPC Nationals in Oz this weekend and placed 5th in the 110kg(242lb) class with 765kg (1686lb) total.

    Have only been...
  • Check out some of the artwork one of the boys...

    Check out some of the artwork one of the boys from Oz is doing on some belts.
    ...
  • Tough one, like everyone's already stated. The...

    Tough one, like everyone's already stated. The bench height is way too low. Imo I don't think your butt will come off on a comp bench with that form but you won't know till you try I guess...maybe...
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    Dips, pushdowns, CGBP, CGBP with slingshot...

    Dips, pushdowns, CGBP, CGBP with slingshot (favorite)
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    700kg(1543lb) @ 107.7kg(237lb)

    Long story short, last year I hit 500lb bench at ProRaw and afterwards attended a lifting seminar with Ed Coan. I hadn't trained squat/dead in years due to injury. He made me promise to make my...
  • http://www.youtube.com/watch?v=1lGSuoIJOiY ...

    http://www.youtube.com/watch?v=1lGSuoIJOiY

    690lb x 3, in sleeves, 51yo, double hip replacement.....

    Got to spend a fair bit of time with Ed that weekend, as well as attend a 5hr hands on...
  • GPA WORLDS - Flights for Sunday 23rd November...

    GPA WORLDS - Flights for Sunday 23rd November
    ONE PLATFORM ONLY

    FLIGHT A

    Dion Mepham AUS
    Andy Williamson USA
    Brad Ringin AUS
    Glen Stewart AUS
    Michael Lloyd USA
  • haha, giants. App Zahir was never going to make...

    haha, giants. App Zahir was never going to make weigh either so no Dan vs Zahir? Anyone else heard this?
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    haha, like 27000 sq ft. Or damn huge. And thats...

    haha, like 27000 sq ft. Or damn huge. And thats just the bottom floor, 1/2 the gym has 2 levels.
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    Good job man, onto 500!

    Good job man, onto 500!
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    Me neither. Talked to the rep that installed...

    Me neither. Talked to the rep that installed them, said they are easier on the bars for when people drop them.
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    Your not going to believe it, but atm there's...

    Your not going to believe it, but atm there's only myself and one other that compete. Although since this room has gone in (and it's not officially open yet) the response and interest has been...
  • Have a set of Lock Jaws in my gym bag. Worth...

    Have a set of Lock Jaws in my gym bag. Worth every cent.
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