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Very interesting info, I have been doing HIIT for some time know. I always followed the 2:1 work to rest ratio. Eg; box jump for 60 sec, rest for 30 seconds, jump for 60 sec, rest for 30, etc...up...

Jesus Christ bra! Amazing transformation! I just started an IF cut myself, but I'm starting a bit leaner than you were. If I get results anywhere near yours I'd be stoked. Are you still cutting...

I Just started a Leangains style IF cut as well, it will be interesting to compare our results

Does it matter what kind of fats or any kind of fat is a detriment, even the good kind (avocados, fish oil, nuts, etc)?

Dont get it...helps make you sweat? or just for ****s and giggles?

Holy sh*% 3 months?? That is is some great work in a short period of time

Good work, I would bulk more though. You still look pretty lean