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Inversion table or gravity boots. Stretch the spine and makes the disc heal.

Me, had surgery about 14 years ago. It occasionally bothers me (slight pain) but nothing that is a show stopper.

So say a person has a fused spine and arching the back is not possible, is the decline bench the next best thing?

What Cementhead said! My bench strength has increased about 40% this year alone doing 5x5 with a deload at the 12 week point.

In for Purple Wrath.

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amazon.com/Blue-Goo-Pain-Relief-Cream/dp/B004FRU8AQ

Get "Blue Goo" from Walmart or somewhere that has a pharmacy, it works miracles!

Any chance you can PM me the article by Justin too?

I do, and mainly for the way it helps to keep my arms in a better position under a heavy bench. I always bring the weight down slow, pause for a second or two the up as fast as I can. I know it helps...

You should be fine, most likely side effect you will sprout an additional limb or something non life threatening.

I second this... It makes my toungue burn like eating a mild pepper!

X2 for chest supported rows (guy with fused spine)!

Last resort, get a blood test for hormone levels like thyroid and testosterone/estrogen.

Ha-ha, me too!

Times 2

I had to try it... Excellent idea, tasted awesome!

I may be incorrect, but I seem to recall that a person can only absorb something like 30~45g of protein in one meal and the rest is wasted or converted to something less desireable.

Boil it with an egg for extra protein!

Hi All!