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Thanks but it is rougher than ever. Working out im hoping will clear the mind!

Hit 35 minutes of cardio today.

Today was back day it was a light one due to time off.

Chins
BW X3 X3

Hammer Grip Pull ups
BW -52 X 8 X 8

Donkey calves
180 X 12 for four sets

Life really came up in a bad way. Dont want to bore anyone with details, but I'm back. The only current problem is not being able to afford to eat the way I was before. Any ideas for real cheap...

Welcome to the board, I'm sure some good suggestions will follow but i'll leave that to the more knoledgeable.

Sundays work out.

DL's

Keg X 3

Farmer walks
Keg in each hand by 45 feet

Cleans

Well guys thanks for all the laughs this got. It really wasnt meant to. I have this weekend made both a chicken and a beef version (mind you there was no chicken or beef). Neither was awful but...

dips forward lean and wide heavy fly's in my experience. do you do these?

IMO if you take M1T at your age you will seriously risk messing up your system for life. I'd wait till your older as iot is toxic to the liver and really near a steroid.

Glad things are brighter. It is always nice when something goes your way! Nice and strongs workouts also

Great job esp at knowing your body. Nice journal.

I'd swap tuesday and thursday and add a calf exercise on friday unless your one of the blessed with good genes there. Thjogh you most likely want your arms fresh for friday. I dont have an arm day...

Looking for a good recipe..

Went to the gym today and it was freezing. Now I'm always pretty warm I keep my heat at 63. Well I glance at the thermastats at the gym and there at 64. Mind you I'm wearing shorts and a tank. It...

And who coulda thought gravedigging would be so much fun!

Nice vid, whoever shot it sure knew how. Tell the truth was that music edited in or was it just your stereo. lol

hope you were able to get in a nice swim.

Allowed me to be even less productive at work.

As I delete the firewall network log ;)

Doh, Lat shrug I would have know just cause thats what i call em. Should have realized what it was. You wouldnt believe the movements i was pictureing a "Lat Fly" to be. Some prob woulda been...

Care to explain a Lat Fly at BW to me?

Also are you using straps at all on the rack pulls?>

Thanks

That must be a walking in freezer 46.

Thanks for your opinions on the trap bar.