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oh i'd have to be atleast 5 or 6k.

what about total cals for a day?

im almost positive ive been in the 15k+ range

Well the good thing is, I did had a decent leg workout this morning but I was hoping to do some circuit training/cardio in the evening but sounds like i should probably just take the rest of the...

I dont feel too bad but a day off wont kill me.

Thanks for the advice everyone!

bump

i realize this is not the most appropriate section to post this in but i tried in the misc. section and my thread disappears so quickly, i doubt anyone would ever see it to get a chance to respond to...

i have a surgery coming up and the doc's took 3 vials of blood from me (i think they were 7ml vials), question is; am i ok to work out same day? or should I take a day off?

tracy morgan; "oh, he got that sugar!"

Depends.

I work construction and play alot of sports + gym, I need a minimum of 3,500 cals just to maintain. My biggest problem is keeping weight on.

At 5'11 125lbs im pretty sure you could get away with eating just about whatever you want. As for the job, simple, pack a lunch.

If size is what your trying to put on try to eat 6 meals a day,...

a complete 180!

great work...

i like adding egg whites to my PWO shake, helps thicken it up.

i've been doing it for a little while and havent any complications.

read this somewhere a little while ago, tweeked it a little, tasts f'in great!!

3 cups chicken stock, 3 cups water
1 tblspoon extra virgin olive oil (for your monosaturates)
1 tblspoon sea salt,...

Thank you!!

there has to be alot of nutritious things in a cat that support weight loss, i mean, just look at the... i'm not even going to finish that lol.

for some strange reason i have my alarm clock set to some random ass foreign crap. every morning my alarm goes and these people are speaking some language i am nowhere near familiar with, its not...

hey,

just recently i have been diagnosed with osteitis pubis. it's an inflamation on the upper part of the pelvis that connects to the lower abdomin. it hurts like a sob if your trying to run,...

wednesday i have to do a 12hr fast before my ultrasound and in no way, shape or form am i looking forward to this. if a 7 day fast is what it takes for you to 'open your mind' then i'm all for it. i...

I will definitly give it a shot. I, myself, eat a ton of fresh fruit, i just have this thing for canned tangerines.

Thanks one more time!

Perfect! thanks once again.

It must be my sweet tooth that keeps me buying these. Is there any alternatives to this? Like say, buy the whole fruit, add water to the mix, let it sit for a day or so and get at it? There's just...