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Type: Posts; User: illiniStrive

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    I can't say it's something I've noticed or paid...

    I can't say it's something I've noticed or paid attention to, but definitely sounds possible and normal.

    Bars with rough knurling leave me pretty scraped up >>...
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    I only train fasted and prefer it actually. That...

    I only train fasted and prefer it actually. That way I can eat a big meal afterwards and not worry about sluggishness later in the day depending on what I've eaten.
  • I feel like cuts and styles that suit round faces...

    I feel like cuts and styles that suit round faces always still look fine with more chiseled features, but maybe not always the other way around. So if you get a cut for the 'face you have now,' which...
  • We all have different sticking points and lagging...

    We all have different sticking points and lagging body parts; the "lower body" is composed of a lot of large muscles and some people need to really hit them hard to get them to grow. PHAT is an...
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    Shoot for a gallon a day, in addition to coffee...

    Shoot for a gallon a day, in addition to coffee and to a lesser extent, soda.

    It's overkill imo, but if I shoot for the gallon then I'll be sure to get in at least 3/4-1 gallon. If I don't, than...
  • Considering Latona does a lot more than work her...

    Considering Latona does a lot more than work her ass (it shows!) I have no bone to pick w/ her :p
  • I blame Selter for making it a "fitness" thing....

    I blame Selter for making it a "fitness" thing. Prior yes, hourglass figures have always been in style and as I said, black folks been making big booties a big deal for ages.

    Now it's all over...
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    Awesome! Congratulations!

    Awesome! Congratulations!
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    tru ...

    tru

    http://img.pandawhale.com/92270-ya-man-aint-ever-seen-a-booty-cpy9.gif

    http://38.media.tumblr.com/84f93e27bd36c46fb74806474dc892cc/tumblr_mxute0ADku1t0pkrlo1_500.gif

    you flawless!
    ...
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    DL singles, 1.5 DLs, and RDLs after like 10 days...

    DL singles, 1.5 DLs, and RDLs after like 10 days of not deadlifting.

    Much sore.
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    weight @ 148.2 this AM. phew

    weight @ 148.2 this AM.

    phew
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    smith leg press, I think that's in vogue w/ the...

    smith leg press, I think that's in vogue w/ the bikini girls right now. is someone around here trying to build a better booty?
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    Sept 5 weight: 150.2 Deadlift 285x1 285x1...

    Sept 5

    weight: 150.2

    Deadlift
    285x1
    285x1
    285x1
    285x1
    285x1
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    1,558
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    PLEASE my routine is turrible

    PLEASE

    my routine is turrible
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    Sticky: Kim Walford dl'ing 405x6 raw 5LjIvS3YxZg Do...

    Kim Walford dl'ing 405x6 raw

    5LjIvS3YxZg

    Do any of us even lift
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    2,192
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    Did you peep the edit I made above? A tighter...

    Did you peep the edit I made above?

    A tighter deficit w/ higher fat does seem to be a setup for folks that really have their tracking ish together. Which isn't to say that you don't. But if...
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    I mean, if it's not on IG than did it actually...

    I mean, if it's not on IG than did it actually happen?
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    I was about to say, I think Berto's the only guy...

    I was about to say, I think Berto's the only guy I've heard of or seen doing seal rows - not to say he's the only one doing them. It looks like he puts a reg bench on top of two...
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    48,092

    You're gonna have bad, wtf days in the gym no...

    You're gonna have bad, wtf days in the gym no matter what you're eating, it's the nature of the beast. You know this. It sucks when those bad days happen to overlap with periods of no loss because...
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    So I think this log is about lifting or...

    So I think this log is about lifting or something? Maybe? Yea, let's get back to that.

    Sept 2nd

    weight: 155.4 (combo of TOTM & eating every carb in sight on Sunday)

    Squatt
    215x2
    215x2...
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