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I started doing the Mark Rippetoe starting strength workout about 2 months ago but had to quit after about a month b/c I broke a bone in my hand. I started back lifting today and started doing an EC...

chop up a tomato, put it in a bowl, and then cottage cheese on top and sprinkle with pepper. Best thing you'll ever eat. I could literally live on the stuff. That said, I love cottage cheese plain...

So I've read quite a few articles, medical journals mostly, that say if you walk 3 miles you lose close to the same amount of calories if you run the same distance. What do you guys think of this? ...

This is always a fav for me.

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=abs.diet&conitem=4b8d814e7044b010VgnVCM200000cee793cd____

Takes about 4 mins...

So do you ever have a meal that is just right?

I've never really looked into animal cuts that much since it is a little out of my price range, being a poor college student sucks, so I'm not so sure. I would think that they would be ok together...

What are they talking about?

I've been on AX for 4 weeks now, just finished my first bottle, and have def. noticed a difference. I just think at your age that you don't really need it. I've been on a cut for about 8 weeks,...

I assume when you mean you are entertaining clients that means that you eat out a lot. I've had to do that too in the past and came to the conclusion that checking out the book, or just buying a...

You say that you are eating and everything but the real question is how many calories are you eating and what does your diet look like? Post that and I think people will get a better feel for where...

Don't worry about what the scale says. As long as you think you look/feel thinner than you are probably working. The best thing about P90x is the fact that your body is changing. The scale may...

What are the best flavors?

I've been taking ON Whey for about a year or so and think it's ok but am looking to switch to something different, or at least another flavor(after my 10 lb bag of double rich chocolate I feel like...

Which is the best one? I just ran out of my 10 lbs. On Whey protein and was wondering which of the 3 for the price of 2 specials are the best deals. I'm looking for a protein that is lower in...

I would suggest possibly looking at this
http://bellyoff.menshealth.com/SNC/ViewItem.aspx?itemGUID=a0fee0ea-a9c2-4b26-823a-d8392314511c&pguid=f11af873-2ef5-4d59-802c-892406ffe605
It has a diet and...

I'm not losing any strength. I wouldn't really say that I've gotten a lot stronger but I'm still making some gains. I'm using the workout that goes along with the diet and all of my lifts are now...

* 1 pound ground beef
* 1 red bell pepper, sliced
* 1 package taco seasoning, plus water as directed on the package
* whole grain tortillas
* 2 cups shredded monterey jack or...

* 1 egg
* 1 lb lean ground beef
* 1/2 C oats
* 1/3 C diced onion
* 1/2 C chopped spinach
* 2 tbsp reduced-fat shredded mexican-blend cheese
* 4 whole-grain buns
*...

http://bellyoff.menshealth.com/SNC/ViewItem.aspx?itemGUID=a0fee0ea-a9c2-4b26-823a-d8392314511c&pguid=f11af873-2ef5-4d59-802c-892406ffe605

That's the diet that I'm currently doing. I start week 7...

I usually either make a casein protein shake or have some cottage cheese with almonds. There are actually quite a few good casein shakes you can find around here. The one I like is 1 scoop ON...