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I don't know about that 1 hour walk. If your able to do 15-20 mins of HIIT, then you should probably consider doing around 35 mins at a moderate intensity. You can try rotating between the two. One...

I would like to do the incline thing and stuff, but my problem is that running on a treadmill kills my shins right now. The shin splints are stopping me from doing most high-impact cardio. Running is...

Thanks for all of the quick replies. I will definitely be using the elliptical until im ready for running again.

I run everyday for 35 mins and have recently began to develop shin splints. I always got them during highschool track season. I was just wondering if an elliptical machine would be as effective as...

If your not going to lift or be able to do cardio then your diet is going to be key. Diet is always important, but even more so in your case.

For cardio try to ride a bike (stationary or...

I know how you feel. During my highschool football days i played middle linebacker and was 5' 8 200lbs. After i graduated i decided i didnt need the extra weight anymore. Now im 5' 8 156. The easiest...

Go to a doctor and express your concerns. There is a possibility that you have gynecomastia. Check out gynecomastia.org for information. People tend to jump the gun and yell gyne for any fat on...

Try preparing healthy snacks the night before. Will keep you from eating unhealthy foods, and you wont have to worry about being hungry.

Start lifting as soon as you start doing cardio. You may not build a lot of muscle, although you may since your first starting out. The thing is you dont want to lose the muscle you already have. You...

Do you have anytime to do 45mins or so of cardio a couple days a week? You dont have to do cardio in the mornings. Cardio is beneficial no matter what time it is done.

As for the muscle gaining....

Just remember, doing cardio will make you drop the weight much more effectively. You've said your not bodybuilding yet, and thats OK. But you can do some fun cardio, try picking up some sports with...

6 days of cardio 2x's a day? Thats way too much cardio. How long are your cardio sessions, are you going slow, moderate, or doing HIIT? Doing 12 cardio sessions a week is asking for your body to eat...

If your overworking your body and not giving it time to rest (cardio or lifting) then it will minimize your results. There are a few good articles on the effects of overtraining. Might want to check...

First of all you need to be patient. It takes time, but we will respond. Try checking out the workout and diet plans in the numerous bodybuilding.com sections. Find a plan that you like.

I really...

The skinless, bonless chicken is the way to go. Usually cooks in around 20 mins, so just cook a bunch on Sunday night and you will be ready for the week. It can be a bit bland so spice it up with...

Most universities that have dunk tanks will usually do it for a fair price, especially if you are a student there.

Have you tried to eat the sandwich between classes or during your breaks? The tuna or chicken sandwich will be much more beneficial to you. So if you can find a way to make time and sneak it in, go...

meal 1- replace the three eggs (full?) with 3 egg whites and one full egg.meal 2/4-take out the lunch meat and replace it with chicken or tuna.

Warped, try eating fat-free sherbert instead of ice cream. It still tastes good and is much better for you.