Another time at after prom I had 24 fluid ounces of Bacardi/jager. We were all sleeping at my gfs house. I had to pee, walked outside and pissed all over my friends door (she has a clear, see through...
Friends parents were out so we got mad beer, liquor, and made some space brownies...I had 10 beers than funneled 9 different times each time with 1 full beer a shot of either fireball, vodka, 1800,...
I'm also on creatine so I'm guessing there's the obvioud 2-3 pounds water weight. Maybe I gained 2 pounds of muscle, and than the rest fat, and glycogen.
i know i gained really fast, i admitted a couple days i ate and drank a lot, but overall my question is if it looks like i gained much fat considering i gained very fast
just added side to side pictures, my plan is to bulk until october (when my new puppy has all his shots) and run with him at the park, and maybe lower my caloric intake by 500 from what i am eating...
So i have been bulking for about two months now gaining about 10-15 pounds. I did it clean most times, but other times dirty. (1000 or more surplus) just from like parties and such. I am on ICF...
The thing that sucks is the only proven programs i can find are starting strength type of things.
I do not see how much different it could possibly be though if your workouts each day are foucused...
As long as this helps me become Aesthetic i am fine. I know you from around here and know you know what you are talking about so as long as i get my 6 pack im fine haha
Considering i already did strong lifts for 6 months, but without a good diet, should i still try this for best results? or should i consider an upper/lower split
i plan on eating 300 calories over maintenance, which is about 3000 calories. I also plan on taking creatine. Everyday ill hit at least 150 g protein and 75 g fat and the rest ill fill with foods i...
