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anyone else? i just wanna know this aint a disaster

if i swap romanian wih standard on power lfiting day, how does it look then? on Layne nortons phat template he doesnt use standard DL at all, on the whole with them included does this look like a...

Because i dont feel like i can fit 5 workouts in a week in, and i prefer doing back and biceps and chest and triceps together, whearas on phat its back and shoulders chest and arms... thanks fo your...

oo sorry i didnt put them in the right order i just wrote them out, but cheers @) accept for that do you think this routine seems fine? thanks alot for reply

anyone please??? if its bad can you help in telling em why, i only want a four day one as i dont think i wil keep up with 5 so i am trying to be realistic, and my main aim is building muscle so i...

Power day – full body

Barbell bench press 5 x 5
Shoulder press 3 x 5
Barbell rows 3 x 5
Squats 3 x 5
Weighted dips 2 x 6-8
Romanian dead lifts 3 x 5
Calf raises 3 x 5

him im fed up of searching for a plan and changing it and getting stressed, i am really set on phat being a good routine, but i can only really fit 4 days a wek in and my main goal is to build size,...

ok, may i wask why its so bad, does it not look anything like a phat programme? thanks

anyone?

hi, just wondering how this looks, cheers, my main goal is building size

1 power full body
Flat bench barbell 3 sets of 3 x 5
Bent over row 3 sets of 3 – 5
Weighted dips 2 x failure
Shoulder...

basically i like the plan of phat, just 2 questions really, basically my first is considering its hyper and strength, my main objectives are to build size, will there be other programmes out their...

im 20 years old, weigh 165 pounds, 5 foot 10/11 body fat about 13 percent, bench 63kg for 4 sets of 6/8, aint tested my one rep max this was my last workout on chest today so just informing you of...

basically, i have been doin jim stopannis short cut to size for a month and seen some pretty decent gains but i know a lot of people think its not a good programme but i got fed up of searching for a...

no offence mate, im in the same unsure what to do, but why post a question when everyone tells you to bulk and you reply with im gonna cut first, cos its clearly obvious it doesnt matter what anyone...

righttttttt i know you have read this soo soo much and its just messing with my head, i dont know what to do and the thing is i would solely stick to one if i thought it would beenift me.. basically...

could once a week maybe not be enough?

my chest is lagging behind everything. i know you will have heard this loads though, but honetly if my pecs were bigger id be over the moon with my body, ever since i can remember people have said i...

i dont get why you say names of foods dont matter, if i was eating white pasta white bread more etc then surely it would matter so anmes fo foods do matter.. and thats were i got my macros from on...

im just wondering, if my daily foods are good enough for building muscle, im 20 years of age 5 foot 10 74 kg. im aiming for 2900 - 3000 calories a day, this day works out at 2900..... 290 carbs, 74...

hi, i have been in the gym for about a year now just getting into shape and keeping an eye on it, but never fully strongly and determined, then i had about a ten week break and just got into it again...