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Type: Posts; User: kmurgatroyd

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    Favorite Pre-Contest Cardio WO

    Hey ladies,

    Just wondering what everyone's favorite pre-contest cardio program is - personally, I like something that keeps my head engaged!

    Here's mine:

    5 min Warm Up

    Repeat following...
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    Hi Megan! Congrats on joining the world of...

    Hi Megan!

    Congrats on joining the world of competitive fitness! Bikini is a fun division to start in :-) Which organization(s) are you planning to do. I compete in both the NPC & FUP in Bikini &...
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    Yes! My team Cathy Savage Fitness out of...

    Yes!

    My team Cathy Savage Fitness out of Boston has an amazing group of girls in NYC. I believe Fitness America Champion Lindsay Messina is the primary contact for the NYC area. But CSF does...
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    Hey! I live in Atlanta too! Upcoming...

    Hey!

    I live in Atlanta too!

    Upcoming Bikini shows in the area:

    May 8th- NPC Bikini Eastern Seaboard (Duluth) georgiabodybuilding.com

    June 18-19- Bikini Universe (Miami)...
  • I've done both workouts. I prefer P90X b/c it's a...

    I've done both workouts. I prefer P90X b/c it's a compete system for cardio, weight, nutrition and stretching. I think Insanity is a killer workout, but not complete.

    For me..P90X wins the DVD...
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    IFBB Pro Lauren DeNapoli just joined the Cathy...

    IFBB Pro Lauren DeNapoli just joined the Cathy Savage Fitness Team as the figure coach. She offers training, nutrition, contest prep etc.. online, phone & email. It's an awesome team :-)
    ...
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    I would add a full length mirror. If you're...

    I would add a full length mirror. If you're traveling, hit a walmart and spend the $10...it'll come in handy as some shows don't provide many full length mirrors :-)
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    I would contact my coach, Cathy Savage or Cathy...

    I would contact my coach, Cathy Savage or Cathy Savage Fitness. She's based in Boston, but she has CSF coaches all over the country.

    She and her staff are AMAZING! The CSF team choreographs (in my...
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    Suits

    You can try:

    suitsyouswimwear.com, they're in Florida.

    Also try:

    A Suit 2 Remember
    Maggie Fits
    Sylvia Trembly Designs
    Passion Fruit Bikinis
  • If you are really wanting to compete, I'd check...

    If you are really wanting to compete, I'd check out Cathy Savage Fitness. She offers a great coaching system that handles everything from day to day diet, pre contest diet, training, cardio, suit...
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    5-10 years ago, it would be a problem. But now,...

    5-10 years ago, it would be a problem. But now, it's not really an issue. if you look at my pic I have 2 tatoos, one is huge and covers 1/2 my stomach. I've placed in the top 10, and even won many...
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    Looking awesome Savage Sis!!!! Can't wait to see...

    Looking awesome Savage Sis!!!! Can't wait to see you backstage! Savage Girls are gonna rock this one- just like they did at the Arnold!
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    First, CONGRATULATIONS on how far you have come!...

    First, CONGRATULATIONS on how far you have come! That in itself is the biggest accomplishment!

    The hard work is done...for the most part.

    Now it's all about what you do on the stage! I've seen...
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    Sounds yummy...Gotta try that one!

    Sounds yummy...Gotta try that one!
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    Post Your Favorite Pre-Contest Meal!

    Pre-contest diets can get really repetitive, boring and bland! But we all have one or two creations that we love when we're in pre-contest mode.

    Mine is Mahi Mahi Ceviche!

    - 1 lb Mahi Mahi...
  • Anyone doing NPC Atlantic USA- Bikini in GA?

    Just checking to see who's doing the NPC Atlantic USA in Atlanta on March 20?
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    Looking for gently used suits for 2010!

    I'm looking to buy a few suits that will really sparkle on stage for fitness/bikini categories.

    My measurements:

    Weight 107lbs
    Height 5'0"
    Chest 34 C
    Waist 25
    Hip 33
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