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  • Anyone used Sonata the evening before an early morning lift? Bad idea?

    Hey I got prescribed sonata for insomnia. Was planning on taking it and then lifting the next morning (like 8.5 hours later). Will I be groggy, lifting poorly?
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    C4 on the go review

    Taste: 8/10
    The taste is very good for a preworkout. Iíve had better, but I have not had better that is in a single-serving bottle. Watermelon is my favorite, followed by Icy Blue Razz, then Fruit...
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    Cheese crown by graeters -- A Top 5 graeters....

    Cheese crown by graeters -- A
    Top 5 graeters. Cheesecake base is unique and quite good. Icing swirl was almost like white chocolate, amazing. Struessel pieces were very good but would have liked...
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    Coolhaus chocolate chocolate chip with peanut...

    Coolhaus chocolate chocolate chip with peanut butter ice cream. A+

    http://imgur.com/hAQAeZz.jpg
  • Thread: CN3 review

    by usawinston
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    Thanks for the heads up. I won't be stacking them...

    Thanks for the heads up. I won't be stacking them again!
  • Thread: CN3 review

    by usawinston
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    CN3 review

    So thesolution was kind enough to give me a sample of Cellucor CN3. I have tried MTS Vasky and PES high volume and have used them regularly in the past so I have a good background for comparison.
    ...
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    http://imgur.com/57znwTd.jpg Typical...

    http://imgur.com/57znwTd.jpg

    Typical graeters, loaded with mixins. A- because it's not buckeye blitz. Cups are decent but not reese. Fudge is different from typical chocolate chunks, less waxy...
  • 5 days out from first show. How & when to shave & avoid bumps?

    Hey all. I've got my first physique show this Saturday. I need to shave my body and was curious when and how I should do it. I'm very sensitive to razors, as they give me bumps 100% of the time,...
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    Too many gains happening here.

    Too many gains happening here.
  • Couple physique questions about board shorts

    Hey was hoping for some board short advice

    1. can there be two logos on the shorts? My quicksilver board shorts have a logo on the right pocket "quicksilver" and also on the bottom right.

    2....
  • Got it thanks. Seems to get the job done just...

    Got it thanks. Seems to get the job done just nicely. Tastes good.
  • good job hitting 405+

    good job hitting 405+
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    Tried all the new Jeni flavors. The best is...

    Tried all the new Jeni flavors.

    The best is Bombay Chocolate. I'd buy a pint if you're a guru and have weak Jeni access. Apparently the Brioch flavor will have different jams rotating out. ...
  • thanks I'll check it out looks like the...

    thanks I'll check it out


    looks like the creatine and BA are underdosed :(



    yeah makes sense. Was kinda hoping for an "all-in-one" but understand why that doesn't exist.
  • Not a fan of the 300mg caffeine, thanks though. ...

    Not a fan of the 300mg caffeine, thanks though.



    Yeah, wish I could! I've been doing it myself. Makes for a powdery kitchen.



    I've got a system.
  • Is there an intrawo w/ 5g creatine/3.2 Beta A/7g branch chain/dextrin/citrulline mal?

    Basically looking for something that has ingredients in doses that actually do something.

    hoping for:
    5g creatine
    3.2 beta alanine
    7g of branch chain amino acids (minimum 2.5g leucine)...
  • What's a legit bodybuilder-friendly gym in vegas?

    Gonna be in Vegas soon and looking for a decent gym with plenty of BB friendly equipment (Hack squat, V squat, etc)....curious what's around. Hope this is the right forum for this sorry if its not.
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    Dude I thought this tasted like cheerios too! ...

    Dude I thought this tasted like cheerios too! Like the milk leftover after eating them. Kinda made it suck.


    Chef Bob sent me these tasty seasonal treats:

    http://imgur.com/RxhHw2Y.jpg
  • Thanks that does make sense. Appreciate it. ...

    Thanks that does make sense.


    Appreciate it. Wondering if anything newer has developed
  • Soy--it's almost 2015-- what's the consensus on it's effect on bodybuilding/hormones?

    Sorry if I'm beating a dead horse here. Searches have returned mostly misc discussions with no usable citations. Does soy increase estrogen to a measurably detrimental effect on natural...
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