Type: Posts; User: comps
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Probably even a little higher.
You'd beed to cut into the low 160s or 150s for 10%.
Why are you hitting Chest/bis/tris so often and everything else so little?
Try getting your frequency per group to be the same and lower your carbs until you're gaining weight very slowly.
It's a perspective based question.
I feel skinny when I'm lean 170s.
So you at 10lbs lighter and 1" taller would be skinny for me.
A good first step is to become more conscientious of the food you eat.
If you are willing to diet (the most important aspect of bodybuilding / getting bigger) then you should learn about your...
Don't look like you're carrying that much fat for the end of a bulk.
12 weeks will be more than enough, good luck.
2lbs a week is way too fast.
1lb a week is the normal goal.
1lb/2weeks is ideal IMO.
You gained weight too quickly.
Macros and routine?
Cutting isn't a bad idea, but you will look very skinny.
160ish sounds about right.
Current bf%, not willing to estimate.
My guess for your 8% weight would be low 160s.
20-21% to 16-17%.
Another 6kg would be great.
Tons of mass.
BF% is probably 18-20%.
Probably 195-200lbs at 10% if you were to cut that low.
Great conditioning for the time frame.
Proportionally looks good as well
If you start cutting everything out already, it'll probably take a huge toll mentally.
You're doing great and still cutting at a reasonable amount of calories. It is great that your lifting 4-5x a week, but doing high intensity cardio 4-5x a week a long with that can and most likely...
Tons of mass, but long overdue for a cut.
Jest czas zeby zaczac odchudzac sie.
Definitely on track. All that's left is to keep going at it.
Clearly above 15%.
Estimate is 18%.
If you currently weigh 145lbs then I suggest cutting to 135lbs or slightly lower before bulking.
Obviously single digits and clearly below 8%.
You lost a ton of weight quickly.
Very visible change for 5 weeks.
I wouldn't recommend dropping your calories so low when cutting though.