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  • Progress looks good.

    Progress looks good.
  • Replies
    3
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    487

    Probably even a little higher. You'd beed to cut...

    Probably even a little higher.
    You'd beed to cut into the low 160s or 150s for 10%.
  • Replies
    6
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    564

    Why are you hitting Chest/bis/tris so often and...

    Why are you hitting Chest/bis/tris so often and everything else so little?
    Try getting your frequency per group to be the same and lower your carbs until you're gaining weight very slowly.
  • It's a perspective based question. I feel skinny...

    It's a perspective based question.
    I feel skinny when I'm lean 170s.
    So you at 10lbs lighter and 1" taller would be skinny for me.
  • A good first step is to become more conscientious...

    A good first step is to become more conscientious of the food you eat.
    If you are willing to diet (the most important aspect of bodybuilding / getting bigger) then you should learn about your...
  • Thread: Summer Cut

    by comps
    Replies
    2
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    396

    Don't look like you're carrying that much fat for...

    Don't look like you're carrying that much fat for the end of a bulk.
    12 weeks will be more than enough, good luck.
  • Replies
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    564

    2lbs a week is way too fast. 1lb a week is the...

    2lbs a week is way too fast.
    1lb a week is the normal goal.
    1lb/2weeks is ideal IMO.

    You gained weight too quickly.
    Macros and routine?
  • Cutting isn't a bad idea, but you will look very...

    Cutting isn't a bad idea, but you will look very skinny.
    160ish sounds about right.
    Current bf%, not willing to estimate.
  • Replies
    2
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    300

    Probs this.

    Probs this.
  • Replies
    8
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    519

    This. My guess for your 8% weight would be low...

    This.

    My guess for your 8% weight would be low 160s.
  • 20-21% to 16-17%. Another 6kg would be great.

    20-21% to 16-17%.
    Another 6kg would be great.
  • Replies
    14
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    1,433

    Tons of mass. BF% is probably 18-20%. ...

    Tons of mass.
    BF% is probably 18-20%.

    Probably 195-200lbs at 10% if you were to cut that low.
  • Replies
    9
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    753

    Great conditioning for the time frame....

    Great conditioning for the time frame.
    Proportionally looks good as well
    If you start cutting everything out already, it'll probably take a huge toll mentally.
  • Replies
    6
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    323

    You're doing great and still cutting at a...

    You're doing great and still cutting at a reasonable amount of calories. It is great that your lifting 4-5x a week, but doing high intensity cardio 4-5x a week a long with that can and most likely...
  • Tons of mass, but long overdue for a cut. Jest...

    Tons of mass, but long overdue for a cut.

    Jest czas zeby zaczac odchudzac sie.
  • Replies
    11
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    1,603

    Definitely on track. All that's left is to keep...

    Definitely on track. All that's left is to keep going at it.
  • Poll: Clearly above 15%. Estimate is 18%. If you...

    Clearly above 15%.
    Estimate is 18%.

    If you currently weigh 145lbs then I suggest cutting to 135lbs or slightly lower before bulking.
  • Obviously single digits and clearly below 8%. 6%?

    Obviously single digits and clearly below 8%.
    6%?
  • Replies
    4
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    501

    Over 20% under 30%.

    Over 20% under 30%.
  • You lost a ton of weight quickly. Very visible...

    You lost a ton of weight quickly.
    Very visible change for 5 weeks.
    I wouldn't recommend dropping your calories so low when cutting though.

    Weight change?
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