The muslim religion and culture are way beyond your petty brain-capacity. I suggest you retaliate from this matter before you find yourself shooting your mouth off about concepts you can't even...
It really varies from individual to individual. I'd say about 3 to 4 years would be the average. Until then, make sure you eat loads of fruit, veggies and drink gallons of water.
Bodybuilding at 13? ****,What the hell's this world come to....damn.
Next thing you know your little cousin is asking you to show him to deadlift at 4.
How the hell should I know?
I don't know how seriously you're gonna take this or how keen you are on it.
You're too godamn skinny I can tell you that for starters. You can't be a spaghetti and have...
Damn, WTF is up with these kids wantong to get a SIXPAK by summer.
A sixpack isn't something you can get solo, you need to work hard on everything, it's not an item, it's part of a set.
Don't worry dude, I've noticed loads of people have the exact same problem. I do, for example. I advise you to the take UV or something. It kinda works.
-Listening to music while lifting
- 'Mente sanum in corpori sanum' (I don't know if the conjugation is 100% accurate) which basically means 'Healthy...