Search:

Not a doctor, but it sounds like the pain I had when I tore my labrum in my shoulder. I had a tear near my biceps tendon. I tended to get inflammation in the area as well. No amount of rest or...

Prior to every workout I do about 10 minutes of the exercises my PT taught me to do as a warm up. I never work out without doing them when I work out any part of my upper body.

As I thought...

I have seem several posts about labral tears and recovery. I am going to give my update, as I had surgury in October of 2006 to fix a slap tear of my labrum in my right shoulder. I was also...

They sell sweet potatoes which are specially wrapped for the microwave. Publix and Sweet Bay here in Florida sell them. Basically all they are is a regular sweet potatoe which has been put in a...

I cook a bag of Tyson frozen chicken breasts every Sunday. I try to eat them all before Friday. I have read that they should be good for 5 days. By Thursday they stil taste OK, but I am starting...

I don't recommend buying bars off E-bay. I bought some Metrx Bars a couple of years ago and won't do it again. They were "expired" i.e. past the "best by" date. I know that it means they are fine...

Anyone esle have to get rid of PB from their diet. I just found that I could not limit myself to two tablespoons a day. I would end up eating between 6 to 8 tablespoons a day and it was screwing up...

When I made the above Pudding it was four servings. The calories in it come from:

Jello packets 100 (25 per serving)
Skim Milk 2 cups 180 (45 per serving)
BSN Lean Dessert Protein 2 scoops 268...

I was wondering if anyone else has made Homemade Protein Pudding. I made it last night using Jello Brand Vanilla Instant Fat/Sugar Free. I made it according to the directions and simply added two...

I found out I have a torn labrum about 2 weeks ago. I had been battling a bad shoulder for about 8-9 months. Got a cortizone shot in January. Didn't resolve the problem at all. I wish that they...

I don't really know when I did it. It started about 10 months ago and I had tried:

1. babying it and working through the pain.
2. taking a little bit of time of off.
3. finally going to an...

Bump

Thanks for the reply.

Now I am wondering how I should handle the next four months after surgery without lifting. I am planning on continuing cardio as permitted. I know early on I will have to...

I tore my labrum in my shoulder and an having surgery on Sept. 19. I know that at a minimum I will not be able to lift weights (outside of the PT which begins a couple weeks after surgery) for 4...

OK, I have been dealing with a bad shoulder for almost a year. After going through the whole run of taking time off, stretching, seeing a Ortho, getting a cortizone shot, PT (from a guy who works in...

Hey, I just got the same exact diagnosis. I have been having shoulder pain for about a year. They finally did a MRI and said I have this spur and it has been agravating the tendonitis in my bicep. ...

OK, I am one of those people that never has taken time off from the gym. I know this bad. I just could not do it, not until now. I have finally given up my overtraining, but now need to work on...

Thanks for all the replys. I have been strecthing before workouts, warming up and icing it down at night. All these things seem to really make it better, i.e. it is not nearly as inflamed as...

Thanks for the replys.

At this point I am really ready to take a longer break if it works. I want to get better. I was able to maintain myself and not lose anything the last couple months, but...

Thanks for the replys.

At this point I am really ready to take a longer break if it works. I want to get better. I was able to maintain myself and not lose anything the last couple months, but...