I would not mess with that diet. I did and what if did to me really was not worth it. I was at 170 needed to lose my last 10 lbs and I messed with that diet and felt great after the first 2 weeks...
Hi, today I was navigating through the find a plan tab and realisticly I am 250 lbs at 5"9 and I can't do a lot of the exercises mentioned and well at least the diet doesn't look to bad but seems...
Hello,
Well I have been going to the gym consistently since June. I have lost 15 lbs and I can finally feel my pants feeling comfortable. However I feel like my upper body is bigger. My shirts...
I feel like I do so good and if I have a few things out of my diet all the hard work just went out the window. I need to stop weighing myself. It drives me insane to see I gained 3 lbs or 5 from one...
Thank you, I think that is what I'll do change the routine. I think i'm trying to hit full body and cardio and my days get long and that may be a factor.
I am not going to say bananas or fruit in general are bad for weight loss, but from personal experience, I personally do better with berries. Blueberries or stawberries to be specific.
Thank you for suggestions and ideas, these are the kind of things I don’t think about, I apologize it took me so long to reply.
My daughter dropped my laptop and I had to get it repaired and in the...
Hello,
I am really trying to shed these lbs and i am just getting very board with some of my meals. If you could possibly post your meal ideas or combinations that would give me some ideas to...
I made it to the gym yesterday, Finished my workout that I didnt get to the day before and got some cardio in. I also tried to jump rope but my chins were starting to bother me. I was half afraid...
Hello....
made it to the gym yesterday but ended cutting my workout short, I went home to take a quick nap and then woke up at almost seven, so I got to the gym by 7 and only worked out for an hour....
Hi everyone,
Friday when I got home it took every ounce of me to get my butt out and do my walk. I started with getting my bike out and then the tires where low and I was too lazy to go and get the...
DL
45/10 45/10 95/10 95/10 115/10 135/6 135/6 155/5 155/3 155/3 slipping
155/2 175/3 175/3 175/1 my stomach was not feeling that grea on top of the weight feeling like it was slipping.
Well I ended up taking the day off. I could not even get up and walk around without looking like a penguin walking. I am kind of pissed because when I am so ready these things happen and they mess...