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Going to start doing an upper/lower routine. I was wondering if I should switch some of these exercises:

Front Squat (quad dominant exercise)
Romanian Deadlift (hamstring dominant exercise)
...

Good thread OP, will try out the advice. I use hair gel/hair wax though, wouldn't that be a problem if im going to not use shampoo?

Alot of research shows that chocolate, dairy and the glycemic...

Take action. Approach.
Push your limits, make it a habit.
Its just like the gym, have to push your comfort zone if you want to improve.
Doing the same thing over and over and expecting a different...

If you think of yourself as ugly, that means you have no confidence. Zero confidence is a turn off for girls.
What exactly makes you think you are ugly? And you wish to have a girl - but do you have...

Why are you guys so negative. If your not successful with your dating game now, why not make a change? Doing the same thing over and over is the definition of insanity - Albert Einstein.

So let's...

9% bf

Just started doing daygame! Yesterday = 8 approaches with 1 numberclose. Today = 3 approaches with 1 numberclose. Pretty fun!


Just like any other approach, but don't do it in the middle of her...

Whats wrong with edging?

Well, some people have to completely avoid dairy to avoid getting acne.
Alot of people can eat it without getting acne - yes, but these studies support the fact that it can make acne worse. So at...

What kind of milk do you drink though? It seems like skim milk is the worst for acne.

Alot of it is genetic, but these factors are worth to consider insead of "blaming bad genetics". For example,...

Happy reading? Hahaha yeah :)

Alot of research shows that chocolate, dairy and the glycemic load of food can impact acne:
http://www.ncbi.nlm.nih.gov/pubmed/22988649 <- Whey protein...

Just fit the carbs into your daily macros, it's fine. If you don't want those extra carbs go for a sugarfree redbull.

Put some garlic powder on the veggies, makes it pretty good.

Why would you want to do that? 210 grams of fat?
What's your goals?

What statement do you disagree with? The fact that the FDA only requires trans fats to be reported from triglycerides or that "Mono and diglycerides" may contain trans fats?

Hmm ok.
The BigMac bun contains "Mono and Diglycerides" though, something to look out for.

"In 2006, the U.S. Food and Drug Administration began requiring that all food manufacturers list a...

BigMac & fries = trans fats heaven

Made som PR's today when listening to this song. Freaking awesome.
QSosDrVIvjI

Yeah almost every ice cream has it, but I think many people are not aware of it.
I think trans fats go under the name of "mono and diglycerides", "hydrogenated oil" and "partially hydrogenated oil"...