The program may seem daunting at first, but really it is quite simple. there are only 5 exercies, Each day you only do 3 of the 5. There are two alternating days:
Wish I could say I was back in the gym. Life challenges with tim and such and young kids... and conflicting work schedules. trying a few things just to get active again though.
A program that really got me into things (I have been out of the gym for a few years now), but the program was called StrongLifts 5x5. This program really worked well when you followed it as...
I am one that does not really hold his emotions in. I never understood why people did this because honestly... it is NOT a sign of weakness. I did however at one time talk to someone... and was...
The building that I work in had all new "gender Neutreal" washrooms installed in hallway of each floor. There are also Male and Female washrooms, but they require acess into the office area.
At one of my contract jobs, I knew a person who wore the exact same clothes every day too. Black pants, Black dress shirt, and Doc Martens. I figure he had a full closet of black... and bought...
See... this is why I never EVER have work colleagues on my ********. To me ******** is keeping in touch with the ones I care about OUTSIDE of work life.
A bunch of us went through a certification course (week long with a written exam) at a former company I worked at. The company was dishing out big bucks for this certification and had intended to...