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In a couple of articles in the past I had read that Beet Root Nitrates are effective by means of bacteria within the saliva in the mouth breaking down/changing chemical makeup to elicit effects of...

Some people here are completely ignorant to the relevance of the question. When on keto, you want to make sure that you do not consume too much protein, as your body could convert too much to...

He's asking about the grams of fish oil needed per day. More specifically EPA and and DHA. He wasn't asking for a brand.

I don't know the exact answer, but there is s threshold requirement...

Any difference in just getting these same amino acids from your whey protein???

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Actually that was a panhandler.

And. OP, good for you.

I think you'd benefit by bringing your calories down further, or increasing a bit more cardio to see how you respond. It's good to take some breaks too. I noticed that my body responded so nicely to...

Creatine is not steroids, and even then it takes a lot of time to see results. From your avi, it looks like you have a higher bodyfat percentage. This will probably hide any newb gains that you may...

So I'm rappelling down Mount Vesuvius when suddenly I slip, and I start to fall. Just falling, ahh ahh, I'll never forget the terror. When suddenly I realize "Holy ****, haven't you been smoking...

OP, you need more mass on your abdominals and need to be leaner. It just takes time and diet. IF you think you are working hard enough towards your goal....work harder.

strong statement to avi relevance

I don't think that would be about taking bodybuilding too seriously, but rather just being stupid about it.

YOu put it so well.

He isn't asking if it's impossible or possible. He's saying that if you were to control those variables listed, then what would the outcome be? This is what you call hypothetical. we're all aware.

Hah. Sorry for the confusion. I was actually referring to the Oxytocin hormone, AKA "Love Hormone" , and was hypothesizing that I had an increase of "good" hormones, including Testosterone as a...

Thanks for the replies. Yeah, I have felt with fatigue since last October even though my sleep was good, work was stressful though. However, I still powered through. I entered a relationship in...

So, I was peaking very nicely, had been cutting very well while maintaining and building muscle, increasing strength, becoming very lean and vascular. I was very close to reaching my goal physique...

I've been training for about 5 years, am lean and have good development. I also use good form and have a great mind muscle connection. About 6 months ago I really tapped into connecting with my...

It's not as simple as calorie expenditure when your dealing with manipulating hormones. ie cortisol.

magic pill is magical