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http://youtube.com/watch?v=iiD3pi_MlzU

No, it does make sense. As a black man, I always get ashy elbows and knees.

Could it be the cold weather causing your skin to be dry?

No, dont do it. Your body needs time to heal and relax. Lifting weights is only going to make your situation worst.

Lookin good (Extreme Homo)

I thought yams and sweet potatoes were pretty much the same thing.

Tennis Balls

http://www.gnc.co.uk/

Tells you the prices, and I would advise you to start off with the basics (Whey, Creatine, Fish oil, Multi).

I think you have a motivation disorder.

12 times a day? Isn't that a little much?

I heard they actually can purchase protein powder through trading with other inmates and buying it at the commisary. Some prisons actually have good outdoor gyms though. And for the prisons that...

How many cals is that diet?

Bulk

I guess that's what it's starting to look like. He did it.
http://sportsillustrated.cnn.com/2007/more/06/25/wrestler.dead.ap/index.html?cnn=yes

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Shoulders

You should combine Meals 1 & 2 and up the eggs in that. You want to get some carbs in first thing.

Are you asking how to clean bulk?

Does anybody think that having a lean cut of steak like sirloin or flank 2x a month would be good on a cut? I usually just have chicken, ground turkey, and fish but I am looking to mix it up. Thanks...